When summer arrives, most people look forward to indulging in seasonal favorites like mangoes and, of course, watermelon. Beyond being a refreshing and delicious treat on hot days, the benefits of watermelon go far beyond taste. Packed with essential nutrients like vitamins A, C, and B-complex, along with powerful antioxidants, watermelon supports hydration, skin health, and overall well-being — making it a must-have fruit for the season.
One serving of watermelon has a mere 46 calories, but it does your body so much good, such as reducing bad cholesterol. But that’s just the tip of the iceberg—watermelon has all sorts of other advantages for your skin, hair, and health.
Watermelon is so great a fruit that even the thought of it makes you feel fresh and cool. Its red color is due to lycopene, a strong antioxidant that protects your cells.
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5 Healthy Benefits of Watermelon
1. Healthy Heart All the way
A healthy heart is the key to a healthy life. In addition to exercise and stress management, diet also has a significant impact. Watermelon promotes the reduction of bad cholesterol buildup. It’s also high in citrulline, an amino acid that may help lower artery stiffness and enhance blood flow.
2. Treats Inflammation
Watermelon is full of lycopene which is known as one of the powerful anti-inflammatory compound. Watermelon on Regular consumption can help in decreasing chronic inflammation in the body.
3. Keeps You Hydrated
Watermelon contains approximately 90% water—no surprise it’s such an ideal summer snack. Consuming watermelon keeps you hydrated and increases urination naturally without burdening your kidneys.
4. Relieves Muscle Soreness
Following a rigorous exercise session, your muscles become exhausted and sore. Electrolytes and amino acids in watermelon ease muscle soreness, alleviate fatigue, and transport more oxygen to your muscles so that they can recover more quickly.
5. Facilitates Digestion
Watermelon contains high amount of water, about 92%, and known to be highly hydrating fruit. Watermelon also contains a good amount of fiber. This healthy fruit aids in healthy digestion and prevents constipation. High water content in watermelon helps in keeping body hydrated and helps in replenishing electrolytes and carbohydrates.
