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Diet & Nutrition8 Health Benefits of Moringa You Should know

8 Health Benefits of Moringa You Should know

Moringa oleifera is a tree with many health benefits because of its antioxidant and anti-inflammatory properties. Moringa oleifera is a native tree from South Asia and Africa. The trees has been used for centuries due to its health benefits.

Some researches shows that moringa health benefits may range from wound healing to maintaining blood glucose level.

Moringa oleifera also known as the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree can be use in multiple forms. It is also available in pill or powder form representing as Moringa supplements.

Moringa moringa contains many elements like zinc, iron, vitamin C, calcium, magnesium, potassium, and copper. These elements plays vital role in keeping our body healthy.

health benefits of moringa

Table of Contents

1. Moringa Oleifera Is Rich in Antioxidants

Moringa oleifera contains various antioxidants which helps our body to fight against free radicals. Some of the main contains of Moringa Oleifera are quercetin, which helps in lowering blood pressure , Vitamin-A, Vitamin-C and beta-cerotene.

Moringa oleifera when added to diets of postmenopausal women, helps in increasing antioxidant properties in blood and might help preventing health complications during post-menopause.

2. Moringa Oleifera Helps in Lowering Blood Sugar Levels

In several studies on animals, Moringa Oleifera have shown that it can help in lowering blood sugar levels. Moringa Oleifera contains plant compounds such as isothiocyanates, which might be helpful in maintaining blood sugar levels.

High blood sugar or diabetes can raise the risk of several serious health problems like heart disease.

3. Moringa Oleifera helps in lowering Cholesterol Level

Moringa Leaves are one of the recommended remedy against high cholesterol. Researches and study conducted on animals, rabbits and rats, have shown promising result in lowering cholesterol level.

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An increase in cholesterol level impacts heart health and lead to different diseases.

Eating Moringa leaves, according to research, has shown improvements against high cholesterol levels.

High Cholesterol levels are usually experienced by pregnant women, which may lead to gestational diabetes.

4. Moringa Oleifera helps in Preventing Rheumatoid Arthritis

Rheumatoid Arthritis is an inflammatory disease in which body’s immune system starts attacking healthy cells by mistake leading to painful swelling or inflammation in the affected parts of the body.

Since Moringa Oleifera has anti-inflammatory properties which can helps in reducing inflammation caused by RA or Rheumatoid Arthritis.

Moringa Oleifera also contains multiple vitamins and minerals like boron, vitamin C, magnesium, and potassium, which helps in improving body health.

5. Improves Eye Health

Moringa contains antioxidant elements like beta carotene and Lutein which improves eye health, cures inflammation and fights free radicals.

Studies also claims the importance of lutein to help prevent eye-related macular disease which will show at a later stages of life.

Moringa also contains essential vitamins like Vitamin E and Vitamin A which are essential antioxidants. These vitamins prevents eye problems like Nyctalopia, also known as night blindness.

6. Prevents Chronic Diseases

Moringa root extracts claims to be a natural source which act as anti-cancer compounds. Some studies on animals also shows that including Moringa leaves in diet can suppress the growth of cancer cells.

7. Nourishes Skin and Hair

Antioxidants plays a vital role in improving skin and hair textures. Found in abundance of antioxidants, about 30 of them, Moringa leaves are one of the best natural remedy for healthy skin and hairs.

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Antioxidants found in moringa leaves reduces wrinkles or fine lines on skin layer.

Using Moringa leaves as paste on hair scalp also helps in removing dandruff and improves root health of hair. It also strengthen hair follicles which reduces hair fall in many cases.

Moringa leaves are used in many cosmetics due to its nature of healing acne and improving skin tone with adding glows.

8. Reduces Inflammation

Moringa Oleifera contains quercetin, which act as an anti-inflammatory agent. These properties of moringa can help to treat inflammation and many other related symptoms.

Inflammation is the body’s natural response to infection or injury. Inflammation actually cures these injury internally, but sometime this may become major health issue.

Scientists believe that Moringa leaves contains isothiocyanates, which helps in treating inflammation. These researches have been conducted on animals and still remains to be done on humans.

Bottom line

Moringa oleifera has been a traditional and natural remedy used for thousands of years. It claims to many benefits but only few have been tested and studies so far scientifically on animals.

Moringa leaves contains high amount of nutritious and should be beneficial for people who are lacking in essential nutrients.

What are the side effects of moringa?

Moringa can cause gastrointestinal discomfort including an upset stomach and diarrhea when taken an exceeded amount in some cases. Moringa supplements aren’t regulated by the FDA, so there isn’t a standard dose to take for the optimal health benefit.
So, it is always good to consult your doctor before including Moringa as medicine.

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What happens if you take Moringa everyday ?

Since moringa is highly nutritious, it can be taken to control different disease like diabetes, cholesterol and some other health problems. Moringa leaves can provide all nutrients to body if consumed on daily basis.

What are effects of moringa on pregnancy ?

The chemicals found in moringa bark, root and flowers can be harmful if you’re pregnant. It is recommended to consult your doctor before including it.

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