Cheese has been in our thought as a bad element for our health. We have heard for a long time that cheese is unhealthy because of its saturated fat. But are these claims true? People love to eat cheese but they also seem to be worried about its bad effects on heart and weight gain. Well, new research has shown just the opposite of it and also suggests that cheese has numerous health benefits.
Let’s read a bit more in-depth about cheese benefits.
Table of Contents
What is Cheese?
Cheese is a dairy product with a creamy texture and delightful taste. Cheese is made by the drainage of liquid after the coagulation of milk. It is said that the better the milk, the better the cheese. Cheese is a whole food, high in calcium, and is a good source of protein, but it’s also high in fat.
You might wonder how cheese is made. In this video, you will be amazed to see the cheese processing step by step.
Health Benefits of Cheese
Improves Dental Health
Cheese is one of the rich sources of calcium, fat, and protein. It also contains different vitamins which are good for our body. The calcium found in cheese helps to promote strong teeth and prevent cavities.
Cheese helps to raise the pH level of the mouth as it increases saliva secretion. This balance in pH level helps in protecting tooth enamel.
Helps fighting Heart Disease
Research shows that milk, yogurt, and cheese have a lesser effect on heart health and don’t affect or raise the chance of heart disease risk.
Adding unflavoured milk, and cheese helps in limiting the amount of sugar consumption in our diet. This may favor a healthy heart.
Lower the risk of type 2 diabetes
When consumed in moderation, cheese can help in lowering the risk of type-2 diabetes. Although cheese is known to have a dense amount of calories consuming above the limitation might lead to increased weight, which increases your risk of type 2 diabetes.
Weight Gain
If you’re looking to achieve some extra pounds then cheese can be your friend. Cheese contains different nutrients and vitamins that may boost muscle gain. Cheese are also high in natural fats which can help you gain some weight.
Good for skin
Cheese may help promote skin health. Cheese contains Vitamin B helps in removing blemishes and helps in achieving good skin health.
Side Effects Of Eating Cheese
May Cause Allergies: Some people are allergic to milk and so to cheese. Milk allergy is due to the low immune of the body and can show severe reactions to milk protein such as casein.
Lactose Intolerance: Cheese contains a high amount of lactose which is why it is not suggested for lactose intolerance as they might not break down it and eating lactose can lead to digestive problems including gas, bloating, and diarrhea.
Nutrients in Cheese
Cheese have less or no carbohydrates. Most cheeses contain 1-2 grams of carbs per ounce.
Well, there are at least 30+ cheese varieties available in flavor and unflavored.
