Mediterranean diet focus on plant-based eating habit in which the diet is full of vegetables and healthy fats that can help in staying healthy.

Research and surveys have concluded that people living in these regions and following a proper Mediterranean diet tends to be healthier and have lower risk of chronic diseases as compared to people who follow other regular diet plans.

Mediterranean diet may have various health benefits, including reducing the risk of heart disease, stroke, and certain cancers.

Unlock a treasure trove of well-being with our exploration of the ‘Health Benefits of the Mediterranean Diet.’ From heart health to weight management, discover how embracing the Mediterranean diet’s rich array of fruits, vegetables, olive oil, and lean proteins can pave the way to a healthier, more vibrant life.

What to include in Mediterranean Diet

Mediterranean diet doesn’t defines any particular meal plan or eating habit or what you should include. You can add fresh, frozen, dried or canned fruits and vegetables. It is recommended to check labels for added sugar and sodium.

• Vegetables: The diet is rich in fruits, vegetables, legumes, and nuts, providing a wide range of vitamins, minerals, and antioxidants. Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips
• Olive Oil as the Primary Fat Source : Olive oil is a staple in the Mediterranean diet and is used for cooking, dressing salads, and other culinary applications. It is high in monounsaturated fats which have many heart health benefits.
• Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches
• Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter
• Legumes: beans, peas, lentils, pulses, peanuts, chickpeas
• Whole grains: oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta
• Fish and seafood: salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels
• Poultry: chicken, duck, turkey
• Eggs: chicken, quail, and duck eggs
• Dairy: cheese, yogurt, milk
• Herbs and spices: garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper
• Healthy fats: extra virgin olive oil, olives, avocados, and avocado oil
• Physical Activity: Regular physical activity is an integral part of the Mediterranean lifestyle.

While following the Mediterranean diet, you can cook some healthy recipes which tastes better and keeps you healthy.

What to avoid in Mediterranean Diet

Avoiding foods with high sugar contains or sodium contains are good habit while following Mediterranean diet. Here are the listed food that you can avoid while following the diet plan.

• Sugar
• Refined grains
• Trans fats
• Processed meat
• Highly processed foods

Conclusion

The Mediterranean diet can help you achieve many health goals if you follow a good and healthy habit. There is no defined restriction in this diet plan and With its flavors and variety of foods that don’t cut out any food group, the Mediterranean diet is one such eating plan.

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Mounjaro is an injection based drug which is given under skin to control type 2 diabetes.

Once you start taking maunjaro, there are many other important steps needs to be taken, including foods and diet plan, for the best result of mounjaro.

Doctors recommends a healthy diet plan to be taken care during type 2 diabetes, which includes healthy carbs, fruits, vegetables and other good diet resources.

Mounjaro is used to control the blood sugar level and avoiding foods that can spike your sugar level should be avoided.

Here are 5 foods avoid and 5 to be considered while taking Mounjaro.

5 Foods to Avoid While Taking Mounjaro

1. Skip Foods with High Sugar contains

While taking Mounjaro, one should avoid foods with high sugar contains like dessert, and soda. Since mounjaro helps in weight loss (studies to be made further) , adding sugar to diet may impact your body weight and can add extra pounds.

When you have type 2 diabetes, these sugary foods can worsen the condition as they lack in nutritional value.

2. Avoid Fried Foods and Snacks

Fried foods might taste good to your tongue but not for your health. Fried foods contains huge amount of oil which adds extra calories to it. When you’re dealing with Type 2 diabetes, it is always recommended to avoid these foods.

3. Avoid Alcohol

Alcohols are harmful in anyways either you’re taking medicine or not. Avoiding consumption of Alcohol makes your body perform its core vitals.

Alcohol interfere with blood sugar level and might worsen the condition when taking on daily basis.

Mounjaro or any other diabetes medications are processed through liver and so is alcohol, which impacts the performance of your liver.

Alcohol also disrupt sleep schedule and which can slows down your weight reduction process while taking mounjaro.

4. Avoid High Carbohydrate Foods

High carbs foods should be avoided while taking mounjaro. These foods act like sugar when our body starts to process and digest them, which in result, increase the sugar level of our body.

Foods such as white bread, pasta, rice or any other made with white flour can impact sugar level when you’re dealing with type 2 diabetes.

5. Avoid 100% Fruit Juice

Whole Fruits are good source of fibre and contains healthy carbohydrates but considering Fruit juice for people with type 2 diabetes can be harmful as it looses its fibre contains while processing.

100% fruit juice contains vitamins and minerals but it also contains fruit sugar which can increase sugar level in body.

5 Foods To Eat On Mounjaro

1. Lean Protein

Lean proteins are low in calories and helps in loosing weight as this meal can make you feel fuller for a longer period of time.

While on mounjaro, which helps in controlling type 2 diabetes and maintaining weight, it is recommended to choose lean meats, including skinless chicken and turkey, fish and shellfish.

2. Whole Fruits and Green Vegetables

Whole fruits and vegetables contains many vitamin and minerals including fibre. Adding fruits and vegetables to your diet plan can help you maintaining sugar and cholesterol level in body.

3. Beans and legumes

Beans and Legumes helps you to feel fuller for a longer period of time and the fiber content of these foods helps in maintaining weight.

Beans and legumes are excellent carbohydrate choices for individuals dealing with type 2 diabetes.

4. Whole grains

whole grains have lower glycemic index which have shown good result in maintaining blood sugar level. Whole grains keep you feel fuller for longer and this also helps in weight loss.

For loosing weight, there are some of the best food that can help you maintain your body weight.

5. Starch Foods

Starch foods have good source of carbohydrates that provides energy to body. Also known as complex carbs, it provides vitamins, minerals, and fiber.

Drink Plenty Of Water to Keep yourself Dehydrated

There are numerous benefits of drinking water. Water helps our body to stay hydrated and it also helps in breaking down of food. Drinking a plenty of water provides many helpful minerals required by body.

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Mounjaro is an injection based drug which is given under skin to control type 2 diabetes.

Mounjaro has been approved by FDA, U.S. Food and Drug Administration saying Mounjaro (tirzepatide) injection improves blood sugar control levels in adults with type 2 diabetes, with an addition to diet and exercise. 

Type 2 diabetes causes high blood sugar which may results in raising the risk of many conditions such as heart attack, kidney problems, vision or nerve conditions.

Mounjaro or Tirzepatide treats type 2 diabetes by lowering blood sugar level. It helps body to release more insulin, slowing the production of sugar in liver.

Mounjaro also helps in keeping you feel fuller for a longer period as it slows down emptying of food from stomach. Due to this, Mounjaro can also helps in weight loss.

Frequently Asked Questions about Mounjaro

Who makes Mounjaro ?

Mounjaro , which is a compound medicine of active ingredient named tirzepatide, are trademark owned by Eli Lilly and Company, its subsidiaries, or affiliates.

Mounjaro and its delivery device base are trademarks owned or licensed by Eli Lilly and Company, its subsidiaries, or affiliates.

Along with Mounjaro, company also owns other devices. The company is about 140 years and has built their reputation and trust among its users.

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The main difference between fat and loose skin is that loose skin may be easily squeezed and pulled outward, while fat is more difficult to grab.

In this article, we will discuss the difference between loose skin and fat in detail.

What is Loose Skin?

Also Read: How to Lose Arm Fat

The term “loose skin” describes the extra or sagging skin that is left behind after significant weight loss or a decrease in body fat. Because of its lack of elasticity, it could look wrinkly or flabby.

It is commonly observed in people who have lost a lot of weight quickly or substantially, such as those who have had bariatric surgery or who have lost a lot of weight via diet and exercise.  

In the lower abdomen area, loose skin is most common. You may also have noticed it under your arms or legs. The simplest way to avoid loose skin is to lose weight slowly. Surgery is necessary to fix severely loose skin.

Typically, loose skin looks like a thin layer of sagging fabric that hangs or bunches on the body.

What is Fat?

Also Read: How To Lose Face Fat

Fat, also known as adipose tissue, is a natural component of the human body and many other organisms.

It is an energy-storing tissue that regulates body temperature, offers insulation, and cushions and protects important organs.

Fat is made up of specialized cells called adipocytes, that keep energy in the form of triglycerides. Triglycerides is bound of three fatty acids attached to a glycerol molecule.

When the body requires energy, hormones command the release of triglycerides from fat cells that have been stored there. These triglycerides are subsequently broken down into fatty acids and glycerol, which can be metabolized into energy.

What is the Difference Between Loose Skin and Fat?

Loose skin is the skin that remains after a significant weight loss or pregnancy, whereas fat is extra subcutaneous fat that is present all over the body under the skin. So, the main difference between fat and loose skin is this.

In addition, fat cannot be easily gripped, but loose skin may be easily squeezed and pulled outwards. Thus, this is still an important difference between fat and loose skin. Additionally, you cannot reduce loose skin by exercising cardio, but you may reduce fat by burning through cardio.

The following infographic presents a tabular comparison of the differences between fat and loose skin.

Also Read: Health Benefit Of Drinking Water

The Bottom Line

Understanding the differences between loose skin and fat is crucial for individuals seeking to address concerns related to their body composition, appearance, or overall well-being.

It’s important to consult with healthcare professionals or specialists to choose the best strategies for dealing with loose skin or excess fat based on individual circumstances.

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Many people struggle with the common and annoying problem of excess arm fat. You can reduce arm fat by focusing on overall weight loss and doing cardio exercises.

It might be difficult to get rid of arm fat, especially if you don’t know where to begin. However, with the right technique, it is possible to get toned, sculpted arms while also reducing arm fat.

Losing arm fat can be a challenging task, but don’t worry. In this article, we share some of the best techniques that can help you lose arm fat fast. 

What Is Arm Fat?

Also Read: How To Lose Face Fat

Arm fat refers to the accumulation of fat in the upper arms, typically around the triceps area. It may cause the arms look flabby or droopy, which can make some people feel self-conscious.

Everyone has some fat in their arms, but excessive arm fat can be caused by a number of things, including genetics, ageing, hormonal changes, inactivity, and a bad diet. Combining cardiovascular activity, physical activity, and a nutritious diet will help you lose arm fat.

Here are some tips on how to lose arm fat:

Add Protein to Your Diet

Also Read: Some Amazing Health Benefits Of Lemon Water

The best way to lose arm fat is by increasing the protein in your diet. Protein is essential for building and repairing muscles, and it can help to boost your metabolism and reduce your appetite, which can support weight loss.

In a study of 20 young women, having a high-protein breakfast led to feelings of satiety and a reduction in ghrelin, the hormone that triggers hunger. 

To add more protein to your diet, choose lean sources of protein such as chicken, fish, eggs, Milk, tofu, and legumes can help you lose arm fat fast.

Additionally, incorporating protein-rich snacks such as Greek yogurt, cottage cheese, nuts, and seeds can help to keep you feeling full and provide an energy boost throughout the day.

Focus on Overall Weight Loss

Also Read: The Health Benefits of Coconut Water

Focusing on overall weight loss can be an effective way to lose arm fat. Although it is impossible to reduce body fat in one particular area, doing this can help reduce arm fat.

To achieve overall weight loss, it is important to create a calorie deficit by consuming fewer calories than you burn through daily activities and exercise.

Strength exercises can also aid in the development of muscle and a faster metabolism, both of which may help in the removal of arm fat and the support of weight loss.

Increase Your Fiber Intake

Also Read: Best high fiber foods

Adding a couple of extra servings of Fiber to your eating routine can kick off weight reduction and assist you in losing unwanted Arm fat.

Fiber takes longer to digest than other foods, which reduces the time it takes for your stomach to empty and keeps you feeling fuller longer.

One study including 252 women found that over the course of 20 months, every gram of dietary fiber taken was related to 0.25% less body fat and 0.5 pounds (0.25 kg) less body weight.

To increase your fiber intake, try to consume more fruits, vegetables, whole grains, nuts, and seeds.

Do Bodyweight Exercises

Also Read: 6 Best Exercises To Lose Fat At Home

On the off chance that you don’t approach a gym or are running nearly out of time, doing bodyweight exercises is an extraordinary method for upgrading muscle tone in your arms and keep them looking thin.

Bodyweight exercises help you gain muscle mass and strength by using your own body weight as resistance.

Some effective bodyweight exercises for the arms fat include push-ups, tricep dips, arm circles, and plank shoulder taps. These exercises can be done at home without the need for any equipment.

Stay Hydrated

Staying hydrated is an important factor in losing arm fat, as it helps in the removal of toxins and decrease water retention, both of which may contribute to the look of arm fat.

Drinking a lot of water throughout the day can also improve weight loss and reduce arm fat by increasing metabolism and decreasing appetite. Try to drink at least 8 to 10 glasses of water each day; if you are physically active or live in a warm climate, increase that number.

Overall, staying hydrated must be an essential part of a thorough weight loss strategy that also involves consistent exercise, a nutritious food, and general lifestyle changes.

The Bottom Line

There are numerous methods you may use to reduce arm fat, even though research suggests that spot removal may not be helpful.

In addition to working out in the gym, altering your diet and leading a healthy lifestyle can also help to control body composition.

Engaging in regular exercise, eating a healthy and balanced diet, reducing overall body fat, and staying hydrated and well-rested can all contribute to a reduction in arm fat.

By following these tips and staying consistent and patient, you can achieve toned and sculpted arms.

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Lemon water can help detoxify your body and also improve digestion. Drinking Lemon water helps you lose weight.

Drinking lemon water can help you stay hydrated, which is important for maintaining good health.

In this article, we discuss some of the amazing health benefits of drinking lemon water.

What is Lemon water?

Also Read: The Health Benefits of Coconut Water

Lemon water is a popular drink that is made by adding fresh lemon juice to water.

The quantity of lemon juice in lemon water is up to the individual. People can drink it either cold or hot.

Some people add lemon rind, mint leaf, honey, turmeric, or other ingredients for better taste.

Benefits of taking Hot Lemon Water?

Hot lemon water is a simple and delightful drink that has many health advantages. It is simple to make at home by combining fresh lemon juice and hot water.

Drinking hot lemon water may provide some of the following benefits: hydration, a good source of vitamin C, may help ease a sore throat due to its anti-inflammatory characteristics, can aid digestion, and may support weight loss by improving feelings of fullness.

Here are some health benefits of lemon water:

Also Read: How To Take Care Of Nails

Hydration

Drinking lemon water is an effective way to stay hydrated, which is essential for good health. Staying hydrated helps in the removal of toxins from the body and can also aid in the maintenance of healthy skin.

However, lemon water should not be used as a substitute for regular water consumption, and it’s always suggested to speak with a healthcare expert if you have any special health problems or questions about hydration.

May help with weight loss

Also Read: How to Take Care Of Your Skin :Tips for Summer

There is a few proof that consuming lemon water may also assist with weight loss. Lemons contain polyphenols, which have been proven to have antioxidant and anti-inflammatory properties that may aid in weight loss.

Additionally, lemon water may aid digestion and increase feelings of fullness, which may lead to a decrease in calorie intake over time.

Lemon water fights cancer

Some research claims that lemon water has some chemical compounds that help prevent cancer.

The best method to lower your chance of developing cancer is to take a complete approach that includes routine doctor visits, a good diet, regular exercise, and abstaining from dangerous behaviors like smoking and binge drinking. Cancer is a complex disease with many potential causes.

Beneficial for skin health

Also Read: 5 Benefits Of Using Olive Oil For Cooking

Lemon water may be good for your skin. Blackheads and pimples can be avoided with the help of lemon juice. Lemons are an excellent source of vitamin C, which is necessary for the creation of collagen. Because it gives suppleness and helps to lessen the appearance of fine lines and wrinkles, collagen is crucial for keeping healthy skin.

Lemon water also helps reduce the size of skin pores, making your skin look clear, smooth, and refreshed. Lemon juice has acidic traits due to its astringent composition.

Kidney stones

Whenever some substances in the urine, such as calcium and oxalate, crystallise and form solid masses, kidney stones are the result. Citrate, a substance found in lemon juice that binds to calcium and stops crystal growth, can aid in the prevention of kidney stones.

Lemon water also aids in boosting urine production, which lowers the chance of kidney stone development. Low urine production can result in calcium and other chemical concentrations that are excessively high, which increases the risk of kidney stone formation.

Side effects of Lemon Water

Drinking excessive amounts of lemon water may cause tooth enamel erosion, acid reflux or heartburn, an upset stomach or diarrhea, allergic reactions, and drug interactions.

Although these negative effects are conceivable, they are rare, and the majority of people can safely drink lemon water as part of a balanced diet. It is best to talk to your doctor if you have any worries about drinking lemon water or if you have any negative responses.

Conclusion

Drinking lemon water can be a simple and effective way to improve your health. It is easy to prepare, refreshing, and provides a range of potential benefits.

However, it is important to remember that lemon water should not be considered a cure-all or replacement for medical treatment. If you have any health concerns, it is best to speak with a healthcare professional before making any significant changes to your diet.

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People may feel discomfort and self-consciousness after seeing loose skin on their bodies. Well, in time, the loose skin may get improvements but in some cases, surgery is required.

What causes loose skin after weight loss?

There are several causes that influence loose skin after weight loss. Skin is the largest part of our body and not to be ignored most sensitive too.

During weight gain, our muscle increases and so to make some room for this expansion, our skin gets expanded. Around 80% of our skin is made up of Collagen which is the reason for skin’s firmness and strength.

When we gain some weight, the expansion stays with the increased muscle. On being expanded for a longer period of time, the skin loses its retraction properties, which results in loose skin.

There are some factors which are mention below that causes loose skin after weight loss :

• Age: The skin becomes less elastic with the age. You may have seen old age people have loose skin even they haven’t done any weight loss exercise or diet.
• Huge Weight loss: When you loose a large amount of weight, the skin doesn’t retracts and results in loose skin.
• Genetic: Genes determines the elasticity property of the skin.
• Nutrition: Keeping your body healthy means your skin is also well nourished. The less amount of nutrition intake may results in loose skin earlier with age.
• Water: Our skin and body is nourished with water. Water contains a number of minerals and vitamins that act as a shield to our body. The amount of water intake determines most of the body functions including skin.
• Smoking: Smoking leads to faster aging as compared to healthy person.
• Sun exposure: Sun exposure seems to reduce the skin’s collagen which results in loose skin symptoms.

How to avoid loose skin after weight loss?

If you’re willing to loose a larger amount of weight in a shorter period of time, it is most likely to have loose skin. Consider loosing your weight slowly, so your skin gets some time to adjust. It is also recommended option from experts to avoid skin sagging.

Natural remedies to tighten loose skin

Natural remedies may provide you with some benefits and cure to loose skin but it won’t completely help you to get rid of loose skin. If you’ve loose some small amount of weight and noticed saggy skin, then these natural remedies may improve your skin condition.

Resistance Training

resistance training helps you to build muscle mass while loosing weight. These gains in muscle mass may help improve the appearance of loose skin.

Nutrition and Vitamins

The inner skin and muscles are made up of protein and 80% of which is Collagen. Adding some nutrients that help in Collagen production may show some improvement in skin sagging.

• Protein: Protein is vital for skin texture and muslce building from inside.
• Vitamin C: Vitamin C synthesises collagen and also protects the skin from sun exposure.
• Water: Water intake is essential for several vital functions of the body. It also determines the skin health.

Skin Creams

Some skin care creams contain collagen which helps in the tightening of the skin and may improve loose skin. These creams may provide a temporary boost to skin tightening and before using any of the creams you must consult your doctor to check any side effects.

The post How to get rid of loose skin after weight loss? appeared first on HealthTED.

Fiber is an important nutrient that’s often overlooked. Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight.

Here is a list of the best high-fiber foods that help in losing weight.

A single ingredient: fiber, support your digestive system, and make achieving your weight loss goals a lot easier.

Best Fibre- Riched Foods

The following foods are considered to be an “Excellent Source” of fiber :

Best high fiber foods

Berries

Berries get a lot of attention for their antioxidants, but they’re full of fiber, too. Just a cup of fresh blueberries can give you almost 4 grams of fiber, and there is nearly the same amount of fiber in a cup of frozen unsweetened blueberries. Blackberries, strawberries, and raspberries are also great sources of fiber.
Of course, one of the biggest benefits of berries is that they’re naturally low in calories, too.

Broccoli

This veggie can get pigeonholed as a fiber vegetable. Its cruciferous nature—meaning it’s from the Brassica genus of plants along with cauliflower, cabbage, and kale—makes it rich in many nutrients in addition to fiber. Studies have shown that broccoli’s 5 grams of fiber per cup can positively support the bacteria in the gut, which may help your gut stay healthy and balanced.

Beans

Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews, and salads. Some beans, like edamame (which is a steamed soybean), are even a great fiber-filled snack. There are 9 grams of fiber in a half-cup serving of shelled edamame. A bonus? All of these provide a great source of protein, too. Some bakers have even started including beans or bean flours in their baked goods, which research proves can still make quality cakes.

Nuts

Nuts aren’t just a great source of protein and healthy fats—sunflower seeds and almonds each have more than 3 grams of fiber in a serving. They can help you reach the 25-gram intake of fiber recommended by the FDA for women and the 38-gram recommendation for men. Raw or dry-roasted nuts are preferred over the pre-packaged variety (which are usually cooked in oils that can add extra, unnecessary calories.) Even nut butter can pack a punch of fiber.

Dried Fruits

Dried fruits like figs, prunes, and dates can boost your fiber intake dramatically and are recommended for those struggling with constipation. The sugar called sorbitol, which naturally occurs in these fruits, can help your bowels and lead to more comfort. However, eating too many can lead to cramping or diarrhea, so try a small serving and see how you feel once you’ve digested them, before noshing on too many more.

Apples

That old saying that “an apple a day keeps the doctor away” isn’t necessarily true, according to research, but the fruit can boost your fiber intake. There are about 4 grams of fiber in an apple, depending on its size, but this serving amount can help protect arteries and lower cholesterol. And, of course, they’re a nice and crunchy snack.

Whole Grains

Good news for bread lovers: Real whole grains, found in 100% whole wheat bread, whole-wheat pasta, brown rice, and oats, have fiber. One tip to watch out for: as required by The Food and Drug Administration, whole grains should be the first ingredient on a food package in order for it to be considered a real whole grain.

Popcorn

There’s one gram of fiber in one cup of popcorn, and the snack (when natural and not covered in butter, like at the movies) is a whole grain that can satiate cravings with a hit of fiber. It’s even been called the King of Snack Foods.

Avocados

Avocados pretty much go with everything—toast, salads, entrees, eggs—and while they’re often recognized for their hefty dose of healthy fats, there are 10 grams of fiber in one cup of avocado (so just imagine how much is in your guacamole).

Cauliflower

Cauliflower contains the cancer-fighting phytonutrient sulforaphane, as well as a good amount of folate and vitamin C, which may be helpful for weight loss. In fact, a review from Purdue University pointed to vitamin C status as a key factor in how much fat is burned during physical activity. All that and it’s pretty tasty, too. (If you’re not a cauliflower fan, try spinach or broccoli.)

The post 10 best high fiber foods you should try to lose weight appeared first on HealthTED.

There are too much amount of information on the internet about how to quickly shed off weight and get in shape like elimination of meal plan or promoting raw foods . However all these seems to be tempting but in reality these are unhealthy and unsustainable.

The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to loss weight and headed towards fitness goals:-

1.INCLUDE LOTS OF FIBRE

Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds are very helpful in the same.studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it off

2.AVOID SUGAR

Added sugar is a major reason for unhealthy weight gain and health problems like diabetes and heart disease.Cutting out foods high in added sugars is a great way to lose excess weight.

3.MINIMIZE DISTRACTION

While consuming meals in front of your TV or computer may cause you to consume more calories and gain weight.
Eating at the dinner table, away from distractions, is not only a good way to keep your weight down it also allows you time to reconnect with loved ones.

4.STAY HYDRATED

Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.Study have found that people who drink water before meals have been shown to eat fewer calories

5. INCLUDE PROTEIN RICH FOOD

Increasing protein intake in the morning may also help you avoid unhealthy snacking and improve appetite control throughout the day Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss

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