Mounjaro has gained lots of attention after it has been approved by FDA. Mounjaro is the brand name which known by its active drug igredient, tirzepatide. This drug is used for the treatment of type 2 diabetes and has shows good results.
Mounjaro is an injection based drug which is given under skin to control type 2 diabetes.
Once you start taking maunjaro, there are many other important steps needs to be taken, including foods and diet plan, for the best result of mounjaro.
Doctors recommends a healthy diet plan to be taken care during type 2 diabetes, which includes healthy carbs, fruits, vegetables and other good diet resources.
Mounjaro is used to control the blood sugar level and avoiding foods that can spike your sugar level should be avoided.
Here are 5 foods avoid and 5 to be considered while taking Mounjaro.
Table of Contents
5 Foods to Avoid While Taking Mounjaro
1. Skip Foods with High Sugar contains
While taking Mounjaro, one should avoid foods with high sugar contains like dessert, and soda. Since mounjaro helps in weight loss (studies to be made further) , adding sugar to diet may impact your body weight and can add extra pounds.
When you have type 2 diabetes, these sugary foods can worsen the condition as they lack in nutritional value.
In a study, both regular and diet soda can increase the risk of type 2 diabetes by spiking blood sugar level when consumed. It is always recommended to avoid any type of soda.
2. Avoid Fried Foods and Snacks
Fried foods might taste good to your tongue but not for your health. Fried foods contains huge amount of oil which adds extra calories to it. When you’re dealing with Type 2 diabetes, it is always recommended to avoid these foods.
3. Avoid Alcohol
Alcohols are harmful in anyways either you’re taking medicine or not. Avoiding consumption of Alcohol makes your body perform its core vitals.
Alcohol interfere with blood sugar level and might worsen the condition when taking on daily basis.
Mounjaro or any other diabetes medications are processed through liver and so is alcohol, which impacts the performance of your liver.
Alcohol also disrupt sleep schedule and which can slows down your weight reduction process while taking mounjaro.
4. Avoid High Carbohydrate Foods
High carbs foods should be avoided while taking mounjaro. These foods act like sugar when our body starts to process and digest them, which in result, increase the sugar level of our body.
Foods such as white bread, pasta, rice or any other made with white flour can impact sugar level when you’re dealing with type 2 diabetes.
5. Avoid 100% Fruit Juice
Whole Fruits are good source of fibre and contains healthy carbohydrates but considering Fruit juice for people with type 2 diabetes can be harmful as it looses its fibre contains while processing.
100% fruit juice contains vitamins and minerals but it also contains fruit sugar which can increase sugar level in body.
5 Foods To Eat On Mounjaro
1. Lean Protein
Lean proteins are low in calories and helps in loosing weight as this meal can make you feel fuller for a longer period of time.
While on mounjaro, which helps in controlling type 2 diabetes and maintaining weight, it is recommended to choose lean meats, including skinless chicken and turkey, fish and shellfish.
2. Whole Fruits and Green Vegetables
Whole fruits and vegetables contains many vitamin and minerals including fibre. Adding fruits and vegetables to your diet plan can help you maintaining sugar and cholesterol level in body.
3. Beans and legumes
Beans and Legumes helps you to feel fuller for a longer period of time and the fiber content of these foods helps in maintaining weight.
Beans and legumes are excellent carbohydrate choices for individuals dealing with type 2 diabetes.
4. Whole grains
whole grains have lower glycemic index which have shown good result in maintaining blood sugar level. Whole grains keep you feel fuller for longer and this also helps in weight loss.
For loosing weight, there are some of the best food that can help you maintain your body weight.
5. Starch Foods
Starch foods have good source of carbohydrates that provides energy to body. Also known as complex carbs, it provides vitamins, minerals, and fiber.
Drink Plenty Of Water to Keep yourself Dehydrated
There are numerous benefits of drinking water. Water helps our body to stay hydrated and it also helps in breaking down of food. Drinking a plenty of water provides many helpful minerals required by body.