But who loves ageing or puffy eyes looking older that your age ?

There are many quick and easy steps or routine that you can follow to get rid of eye bags. Let’s learn in this article.

What Causes Eye bags?

Not one, there might be several reason that can get you puffy eyes. Sometimes, your age, as you get older, the muscles around your eyes gets weaken, leading to saggy skin and forming bags under eyes.

Other than that, there are still many reason, including :

• Allergies
• Thyroid
• Genetics
• High Salt Foods
• Smoking
• Crying
• Lack of sleep

How to Get Rid of Eye Bags

Lets say, you are waking up with saggy eye bags or puffy lids, there some quick fix that might help.

1.Use Tea Bags

There are multiple science backed claims that tea bags can help in getting rid of eye bags and dark circles around eyes or the puffy, saggy skin. The amount of caffeine found in tea bags are powerful antioxidants which helps in increasing blood circulation under eyes.

How to apply tea bags

Dip the tea bags in water for 2-4 minutes, after that squeeze extra water. Put the tea bags under-eye and leave it for 15-20 minutes. Do this regularly for better result.

2.Use Cucumber Slice

Cucumber slices are used during cosmetic or boutique treatment. Cucumber contains adequate amount of water, when put on eyes area, helps to provide hydration to skin.

3. Get Enough Sleep

Getting a sleep schedule of at least 8 hours is crucial and helps your skin and other metabolism of body to perform well. Avoid screens, such as televisions, cell phones, and other electronic devices before going to bed.

4. Eat More Iron

Iron deficiency can cause red blood cells lacking, leading to deficiency in cell’s oxygen level. The same can cause dark circles under the eyes.

Adding iron-rich foods can help your body to regain red blood cells count. Here are some iron-rich foods:

• red meat, pork, and poultry
• seafood
• beans
• leafy green veggies, like kale and spinach
• raisins, apricots, and other dried fruits
• iron-fortified foods, like cereals, breads, and pasta
• peas

5. Use Sun-screen

Excessive exposure to sun light can also lead to wrinkles around eyes, later causing dark circles and puffy skin. Use sunscreen whenever stepping out in sun. Protecting your skin against the sun’s rays can help with a number of dermatological issues.

There are some more screen care routine that should be followed during summer season to protect your skin and health. Read a detailed article on summer skin care routine .

6. Drink more Water

Dehydration can contribute to under-eye bags as well. Keeping your body hydrated helps in proper circulation of blood and oxygen carried over through out the cells.

Adequate intake (AI) of water is 13 cups for men and 9 cups for women is recommended for a healthy life style.

The post How To Get Rid Of Eye Bags : Causes and Cure appeared first on HealthTED.

In some worst scenario, the summer waves can be as harmful as causing skin cancer and sunstrokes.

Keeping your routine up to stay healthy during summer should be your first and important priority.

Here are the 10 tips to add in your daily routine to keep your summer days cool and your body healthy.

10 Healthy Tips for Summer

1. Eat Green Vegetables

The diet plan is the most crucial step in keeping our body healthy during summer. What we eat during summer days and how it affect our overall health is important.

Adding up green vegetable during summer season is important. Vegetables like Spinach, lettuce, kale and other green vegetables have adequate amount of water stored in their leaf. These vegetables also contains several nutrients like magnesium, iron and calcium, which plays vital role in maintaining our body healthy and fit.

2. Wear Light and White

It sounds different and little weird, but what we wear during summer season is as important as what we eat. It is said in our science books that, dark and black clothes absorb heat whereas white clothes reflect it.

But how it helps ?

Assume you’re walking in the hot summer days, and start sweating heavily, your body starts dehydrating quickly and soon you will feel weakness. Wearing heavy and dark clothes absorb sunlight, making it worse.

During summer, prefer wearing clothes that are light in weight and color. This will your skin to breathe properly, keeping your inside cooler.

3. Eat Fruits

Eating seasonal fruits, such as watermelon, coconut and cucumber can help your body stay hydrated as these fruits contains good amount of water. These seasonal fruits are also rich in vitamins and minerals which helps to maintain electrolyte levels in body.

4. Add on Dairy Products

Dairy products are good in keeping your stomach healthy and digestion more smooth. Adding curd and buttermilk to your diet plan is an essential and recommended practice during summer.

Curd contains probiotic which helps in digestion keeping our stomach cool and healthy. Buttermilk helps in fighting heat strokes and keeps the body cool and hydrated.

5. Pop with Smoothies and Lemonade

Summer is incomplete without smoothies and lemonade. Adding these drinks to your routine helps you to keep hydrated.

Lemonade or well known, Nimbu-Pani or Shikanji, is one of the quick and most preferred drink during summer.

These drinks helps in maintaining water level in body adding many vitamins and nutrients.

Amazing Summer drinks to try : Summer Drinks Recipe

6. Exercise in Morning and Evening

Adding an exercise routine is essential as it will helps our body to stay fit and healthy. It may be exhausting to exercise during summer but there are some activities that are amazing and fun.

• Swimming
• Hiking
• Cycling

7. Avoid Alcohol

Whether it is summer or not, avoiding alcoholic drinks is a healthy practice that everyone should follow. Having heavy amount of alcohol, affects your metabolism, leads to different unhealthy problems.

8. Wear Sunglasses

Wearing sunglasses when going out will keep your eyesight healthy. You might have experienced, burning sensation in your eyes due to heat strokes, which may later lead to vision problem or headache.

Choose the right sunglasses which suggests UVA and UVB light blocking.

9. Hat and Sunscreen to avoid UV rays

Whenever you’re getting ready to go out during summer time, you should keep your hat at top. Select a hat that covers upto your neck portion or at least overall face. Choose one made of tightly woven fabric, like canvas, light and protecting your face from sunlight.

Use sunscreen on the skin areas that are heavily exposed to sunlight. Use a sunscreen with SPF 30 or above.

10. Drink Water

Drinking water helps to restore fluids lost during summer heat exposure in breathing, sweating and other ways. Water is the perfect zero-calorie beverage for quenching thirst and rehydrating your body during summer.

Summer strokes can also cause dry skin, drinking water helps to provide hydration to overall skin.

How much water intake is important ?

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Let’s read a bit more in-depth about cheese benefits.

What is Cheese?

Cheese is a dairy product with a creamy texture and delightful taste. Cheese is made by the drainage of liquid after the coagulation of milk. It is said that the better the milk, the better the cheese. Cheese is a whole food, high in calcium, and is a good source of protein, but it’s also high in fat.

You might wonder how cheese is made. In this video, you will be amazed to see the cheese processing step by step.

Health Benefits of Cheese

Improves Dental Health

Cheese is one of the rich sources of calcium, fat, and protein. It also contains different vitamins which are good for our body. The calcium found in cheese helps to promote strong teeth and prevent cavities.

Cheese helps to raise the pH level of the mouth as it increases saliva secretion. This balance in pH level helps in protecting tooth enamel.

Helps fighting Heart Disease

Research shows that milk, yogurt, and cheese have a lesser effect on heart health and don’t affect or raise the chance of heart disease risk.

Adding unflavoured milk, and cheese helps in limiting the amount of sugar consumption in our diet. This may favor a healthy heart.

Lower the risk of type 2 diabetes

When consumed in moderation, cheese can help in lowering the risk of type-2 diabetes. Although cheese is known to have a dense amount of calories consuming above the limitation might lead to increased weight, which increases your risk of type 2 diabetes.

Weight Gain

If you’re looking to achieve some extra pounds then cheese can be your friend. Cheese contains different nutrients and vitamins that may boost muscle gain. Cheese are also high in natural fats which can help you gain some weight.

Good for skin

Cheese may help promote skin health. Cheese contains Vitamin B helps in removing blemishes and helps in achieving good skin health.

Side Effects Of Eating Cheese

May Cause Allergies: Some people are allergic to milk and so to cheese. Milk allergy is due to the low immune of the body and can show severe reactions to milk protein such as casein.

Lactose Intolerance: Cheese contains a high amount of lactose which is why it is not suggested for lactose intolerance as they might not break down it and eating lactose can lead to digestive problems including gas, bloating, and diarrhea.

Nutrients in Cheese

FAQs related to Cheese

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Also known as hyperglycemia, High blood sugar have been one of the most common health issue for a decade among human kind. When our body fails to produce or utilize insulin efficiently, the blood sugar level rises leading to diabetes.

Here are some simple and easy steps you can take to lower your blood sugar levels naturally:

How To Lower Blood Sugar

1. Exercise Regularly

Whether you’re diabetic or not, it is always a good practice to have a walk. Performing a regular routine of exercises and physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles. This helps in controlling the sugar level.

Performing exercises include walking or simple resistance exercises like squats or leg raises,weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.

2. Stress Management

Taking stress raises the blood sugar level. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or engaging in hobbies and activities you enjoy to help manage stress levels effectively.

3. Control Carb Consumption

Our body utilizes carbs to convert it into sugar,mainly glucose, which is synthesized by insulin to form energy source for our body. Controlling the carb intakes can help in managing sugar level in our body. Focus on your diet or meal plan with lower or controlled calorie contains.

Establish a routine of eating balanced meals and snacks throughout the day to help maintain stable blood sugar levels. Include a combination of carbohydrates, protein, and healthy fats in each meal to slow down the absorption of sugar into the bloodstream.

Focus on consuming complex carbohydrates like whole grains, fruits, vegetables, and legumes, which are digested more slowly and have a gentler effect on blood sugar levels.

4. Include Fiber

Fibers are good for body especially the soluble fibers found in vegetables, fruits and other natural fiber contain foods. It helps in controlling blood sugar levels as it slows down the digestion of carbs and sugar absorption in our body.

Consider adding fruits and vegetables that includes fibers.

5. Control how much you eat

Portion control is important if you’re dealing with diabetes. Be mindful of portion sizes to prevent overeating, which can lead to spikes in blood sugar levels. A portion focused diet plan help you to control and avoid excessive carbs intake and adding more healthy ingredients to your diet.

6. Drink Plenty of Water

Drink plenty of water throughout the day to help flush out excess sugar from the bloodstream through urine and prevent dehydration, which can affect blood sugar levels.

Drinking water is essential for everyone, including individuals with diabetes. Proper hydration is crucial for maintaining overall health and managing blood sugar levels effectively.

When you’re dehydrated, your blood sugar levels may become more difficult to control, leading to higher readings. Drinking an adequate amount of water helps your body flush out excess sugar through urine, keeping blood sugar levels within a healthy range.

Try to stay away from sugary drinks when you feel thirsty as those drinks can spike sugar level.

7. Get Good Amount of Sleep

Ensure you get 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormone levels and lead to insulin resistance, contributing to elevated blood sugar levels.

Quality sleep is connected to proper functioning of insulin in our bidy. When you don’t get enough sleep, your body’s ability to use insulin effectively decreases, which can lead to higher blood sugar levels and an increased risk of type 2 diabetes.

8. Whole Fruits or Juice

Juice might be easy to consume but it looses all the fiber contains during the process. When you drink juice, instead of getting healthy elements of it, you start to gain the bad side. Fruit juice contains more carbs and sugar which can lead to increase in your sugar level.

Consider eating whole fruits and avoid juice more often.

Final Words

Monitor your blood sugar levels regularly, as recommended by your healthcare provider. Keeping track of your levels can help you identify patterns, make informed decisions about your diet and lifestyle, and adjust your treatment plan as needed. There are several medicines like mounjaro which claim to have good results when consumed with proper mounjaro diet plan but it is always recommended to consult with your healthcare provider before making significant changes to your diet, exercise routine, or treatment plan.

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But, What is Gluten and is it really good or bad for your body ?

Gluten is naturally occurring protein which is extracted, concentrated and added to food to add protein, texture and flavor.

People with celiac disease are recommended to avoid gluten as it contains peptides-amino acids, which are found in stomach acids making it hard for some people to digest, leading to mild indigestion to more serious health conditions.

Some reports have shown Gastrointestinal discomfort or allergy symptoms in people as the result of eating gluten. 

Is Gluten Bad for You?

Our stomach contains digestive enzymes to break down foods. In some people, it is hard for them to digest gluten, leading to some sever celiac health issues, so it is recommended for them to avoid. Celiac can damage the small intestine. In some cases people experience bloating, diarrhea, headaches or skin rashes.

But this is not for everyone else. Since Gluten is a natural protein found in grains, it doesn’t cause problems in most people.

In some conditions it is recommended to follow a strict gluten-free diet.

Foods That Contains Gluten

1. Wheat is one of the most commonly used grain that contains Gluten. Here are some of food made with wheat : breads, baked foods, pasta, cereals, sauces.
2. Barley : malt, beer, Brewer’s Yeast.
3. Rye: rye bread, rye beer, cereals.
4. Triticale : Similar to wheat, breads, pasta, cereals.

Gluten- Free Foods

1. Fruits : Citrus fruits, bananas, apples, berries, peaches, pears.
2. Vegetables : Cruciferous (cauliflower and broccoli), Spinach, kale, potatoes, corn, bell peppers, mushrooms, onions, carrots, radish, green beens, leafy vegetables.
3. Legumes, nuts and seeds
4. Red Meats, fresh beef, pork, lamb, bison.
5. Poultry products
6. Seafood
7. Dairy products: milk, butter, ghee, cheese, cream, yogurt.

Does beer contains gluten ?

Gluten is also found in alcoholic beverages like beer. Some brand names like Sapporo beer are widely used but is Sapporo gluten free ?

Sapporo beer contains barley and is traditionally brewed. And because of this contains, Sapporo or any other traditionally brewed beer are not gluten-free and are also harmful for people with celiac disease.

The post Is Gluten Good or Bad For Health : A Beginner Guide appeared first on HealthTED.

The impact of art on mental health can vary from person to person. Some individuals may find solace in painting, while others may prefer writing, music, or other creative pursuits. Adding art or any form of creative work that interests you, can contribute to your mental health.

Engaging in art and creative activities can have positive effects on our mental health.

Expressive Outlet: Art provides a means of expressing thoughts, emotions, and experiences that may be challenging to convey verbally. sometime its hard to write what you feel and even harder to speak. Making an art speak your words is the great way to let your expression out.

Stress Reduction: Imagine about holding a color pencil and making calming colorful flower. Creating art can be a meditative and calming experience. Doing some creative activities can help you to loose your anger, stress and let you think with freedom and relaxed mind, providing an escape from daily pressures.

Self-Exploration and Reflection: Art allows an individual to explore their inner thoughts, feelings, and experiences. It help your thoughts to come out and help you to be happy in life.

Boosts Mood: The act of creating art can trigger the release of endorphins, the body’s natural mood enhancers. This can lead to an improved mood and a sense of accomplishment.

Increases Mindfulness: Creating art often requires focus and concentration, promoting mindfulness. Being present in the creative process can help individuals stay in the moment, reducing anxiety and promoting a sense of calm.

Social Connection: Participating in art-related activities, whether individually or in group settings, can foster social connections and a sense of community. This is important for combating feelings of isolation and loneliness.

Improves Cognitive Function: Engaging in artistic activities stimulates cognitive functions, including problem-solving skills, memory, and critical thinking. This can be particularly beneficial for maintaining cognitive health, especially in older adults.

Therapeutic Approaches: Art therapy is a recognized mental health intervention that uses art-making as a therapeutic tool. It is employed by mental health professionals to help individuals explore emotions, reduce anxiety, and improve overall well-being.

Sense of Achievement: Completing an art project, whether big or small, can provide a sense of accomplishment. This achievement can boost self-esteem and confidence.

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If you’re not looking to waste your fortune of money on skincare products, then you must try this natural marvel.

Aloe vera, either in gel or juice form, has many health properties. It can be used as a great moisturiser, as an anti-inflammatory or an anti-bacterial agent which can help in different health problems.

Aloe vera has earned its value as for remedy used in skincare, culinary, and health-related concerns. Aloe vera works as a natural alternative for different cosmetic product, medicines and other harmful chemicals.

Aloe vera can be used for curing different health problems and have shown wonder results for skin and hair when consumed in juice form or used in gel form. It has also shown multiple benefits in improving digestion, boosting immunity, and even controlling blood sugar level.

Let’s delve into the fascinating world of Aloe vera and uncover the numerous ways it can contribute to our well-being.

Health Benefits of Aloe Vera Drink

Aloe vera is a nutritional powerhouse, boasting a rich profile of vitamins and minerals. From vitamins A, C, and E to essential minerals like zinc and magnesium, this succulent plant provides a natural boost to your overall nutrient intake. Including Aloe vera in your diet, whether through supplements or incorporating the gel into smoothies, can contribute to better overall health and well-being.

Skin Nourishment and Healing

Aloe vera is widely used and well-known due to its benefits for skin. The gel extracted from its inner leaf contains vitamins, enzymes, and minerals that can do wonders for skin health. Aloe vera is also known for its anti-inflammatory properties due to which it is used for curing different skin problems like acne and other skin blemishes.

Aloe vera drink or juice contains high amount of water which helps in keeping the skin hydrated when drink on regular basis. Studies have also shown that consumption of aloe vera enhance collagen production and reduce the appearance of wrinkles.

Aloe vera possesses potent anti-inflammatory and antimicrobial properties, making it an ideal solution for treating burns, wounds, and various skin irritations. The gel can be applied topically to soothe sunburns, reduce redness, and accelerate the healing process.

Hydration and Moisturization

In addition to its healing capabilities, Aloe vera is a superb natural moisturizer. Its hydrating properties help replenish and lock in moisture, promoting a healthy and radiant complexion. Whether you’re dealing with dry skin or looking to maintain a supple glow, incorporating Aloe vera into your skincare routine can provide the hydration your skin craves.

Digestive Health Support

Aloe vera has shown some promising benefits in improving digestive system. Aloe vera drink when consumed daily may help soothe gastrointestinal issues, such as indigestion and irritable bowel syndrome (IBS).

Controlling Blood Sugar Level

Aloe vera contains bioactive compounds, including glucomannans and other polysaccharides, which have been studied for their potential impact on blood sugar levels. These compounds may contribute to improved glucose regulation by enhancing insulin sensitivity.

Research suggests that Aloe vera may play a role in improving insulin sensitivity, thereby helping the body utilize insulin more effectively. This is crucial for individuals with diabetes or those at risk of developing insulin resistance.

Immune Boosting

Regular consumption of Aloe vera may contribute to a strengthened immune response, enhancing the body’s natural defense mechanisms. Aloe vera contains compounds like polysaccharides and glycoproteins. Polysaccharides can stimulate immune cells. The vitamins found in aloe vera may also support in boosting immune system.

Packed with antioxidants, the plant helps neutralize harmful free radicals in the body, bolstering the immune system’s ability to defend against infections and illnesses.

How to make Aloe Vera drink

You don’t need to be master in kitchen for making Aloe vera drink. Making a refreshing glass of aloe vera drink is an easy process.

Start with slicing aloe vera leaf and carefully extracting the gel. Add water and blend it with aloe vera gel till you get a smooth and velvety consistency.

Now strain the mixture to remove any residual latex.

Note: Aloe latex, a substance derived from the inner leaf skin, contains compounds called anthraquinones, which can have a laxative effect. Long-term or excessive consumption of Aloe latex may lead to electrolyte imbalances and other adverse effects.

Conclusion:

Aloe vera is a remarkable plant and has earned its place as a holistic wellness companion, offering a myriad of advantages for both external and internal health benefits. Whether applied topically or consumed, Aloe vera stands as a testament to the power of nature in promoting our well-being. As we continue to unravel its secrets, incorporating Aloe vera into our daily routines might just be the key to unlocking a healthier, more vibrant life.

Individuals considering Aloe vera supplementation for blood sugar control should consult with healthcare professionals, especially if they are already taking medications for diabetes or other health conditions. The interaction between Aloe vera and certain medications may warrant careful consideration.

The post 5 Reasons To Add Aloe Vera Drink To Your Health Routine appeared first on HealthTED.

Mediterranean diet focus on plant-based eating habit in which the diet is full of vegetables and healthy fats that can help in staying healthy.

Research and surveys have concluded that people living in these regions and following a proper Mediterranean diet tends to be healthier and have lower risk of chronic diseases as compared to people who follow other regular diet plans.

Mediterranean diet may have various health benefits, including reducing the risk of heart disease, stroke, and certain cancers.

Unlock a treasure trove of well-being with our exploration of the ‘Health Benefits of the Mediterranean Diet.’ From heart health to weight management, discover how embracing the Mediterranean diet’s rich array of fruits, vegetables, olive oil, and lean proteins can pave the way to a healthier, more vibrant life.

What to include in Mediterranean Diet

Mediterranean diet doesn’t defines any particular meal plan or eating habit or what you should include. You can add fresh, frozen, dried or canned fruits and vegetables. It is recommended to check labels for added sugar and sodium.

• Vegetables: The diet is rich in fruits, vegetables, legumes, and nuts, providing a wide range of vitamins, minerals, and antioxidants. Tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips
• Olive Oil as the Primary Fat Source : Olive oil is a staple in the Mediterranean diet and is used for cooking, dressing salads, and other culinary applications. It is high in monounsaturated fats which have many heart health benefits.
• Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches
• Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter
• Legumes: beans, peas, lentils, pulses, peanuts, chickpeas
• Whole grains: oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta
• Fish and seafood: salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels
• Poultry: chicken, duck, turkey
• Eggs: chicken, quail, and duck eggs
• Dairy: cheese, yogurt, milk
• Herbs and spices: garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper
• Healthy fats: extra virgin olive oil, olives, avocados, and avocado oil
• Physical Activity: Regular physical activity is an integral part of the Mediterranean lifestyle.

While following the Mediterranean diet, you can cook some healthy recipes which tastes better and keeps you healthy.

What to avoid in Mediterranean Diet

Avoiding foods with high sugar contains or sodium contains are good habit while following Mediterranean diet. Here are the listed food that you can avoid while following the diet plan.

• Sugar
• Refined grains
• Trans fats
• Processed meat
• Highly processed foods

Conclusion

The Mediterranean diet can help you achieve many health goals if you follow a good and healthy habit. There is no defined restriction in this diet plan and With its flavors and variety of foods that don’t cut out any food group, the Mediterranean diet is one such eating plan.

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Lettuce can be eaten fresh just after water wash. Also known by its scientific name Lactuca sativa, Lettuce is a cool-season crop that thrives in most climates during the spring and fall. 

Health Benefits of Lettuce

Known for its great contains of vitamin K and A, lettuce can serve many health benefits when consumed with a good proportion of meal.

Lettuce helps to get healthy skin, stronger bones and eyes as it contains Vitamin A, known as beta carotene. Lettuce also contains folate which helps in healthy cells growth of babies during pregnancy.

Lettuce Promotes Brain Health

Lettuce also seems to show amazing results in controlling inflammation, reducing body weight, promoting brain health, and reducing the risk of cardiovascular diseases.

In some studies, lettuce has been used to protect neural cells which helps in maintaining good brain health.

Lettuce Boosts Heart Health

Romaine lettuce is a good source of folate also referred as vitamin B. It converts homocysteine into methionine, which protects blood vessels.

Lettuce is a good source of vitamin C, which helps in treatment of cardiovascular disease. Including romaine lettuce in regular diet, may help in keeping your heart healthy.

May Control diabetes

Lettuce contains low number of carbohydrates, which can help in maintaining blood sugar level. It also contains good source of other vitamins and nutrients, which regulates proper body functions.

In some researched, Lettuce may help in reducing the risk of type 2 diabetes due to its low glycemic index.

Adding lettuce, especially Romaine Lettuce can help you in boosting your body health and lowering the risks of many diseases.

Types Of Lettuce

Head lettuce

The round shaped lettuce includes iceberg and butterhead lettuce varieties. These lettuce looks similar like cabbage. The lettuce in this category contains high amount of water which helps in keeping the body hydrated.

Leaf lettuce

Instead of forming a head, these lettuce leaves are connected to the stem. These lettuce are even darker in color and have reddish leaves.

Romaine lettuce

Romaine Lettuce is the most popular and most nutritious among all types of lettuce. Due to its high content of Vitamins and Nutrients, these lettuce are mostly used in USA included in different diets.

Romaine Lettuce is ranked 34th among the most consumed vegetables.

Celtuce lettuce

Celtuce Lettuce is also referred as Chinese variety and known as asparagus lettuce or stem lettuce.. These lettuce have long and tapering leaves.

Key Takeaways

• Lettuce contains high nutrient value, with different vitamins, minerals and potassium.
• Different types of lettuce like butterhead, celtuce, crisphead, looseleaf, romaine lettuce, summer crisp, and lamb lettuce.
• Due to high water contains, it helps in keeping skin and body hydrated for longer period of time and helps in keeping the skin healthy.
• Many health benefits for digestive system, lower blood pressure, and optimal weight management.

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Several medicines has been also introduced time by time to overcome this problem. In the recent trend, people are using Ozempic, a diabetes drug to control blood sugar level and their body weight.

What is Ozempic?

Ozempic also known by its generic name, semaglutide is a injection based medicine used to control blood sugar levels and also for weight loss in some patients. Ozempic is recommended for people with type 2 diabetes and must not to be used by people with type 1 diabetes.

In some cases, Ozempic is also used to lower the risks of heart attack or stroke.

How does Ozempic Works ?

Ozempic works to control or lower blood sugar, helping insulin secretion by pancreas and lowering the amount of sugar made by livers. Ozempic also slows down the food breaking process, due to which one can feel fuller for a longer period of time.

Because of this phenomena of Ozempic, it might have shown results in weight loss if used along with proper diet routines.

Ozempic is recommended to be used one time a week as injection along with proper diet and exercise routines for better results.

How Does Ozempic Work For Weight Loss 

In simple words, ozempic slows down food breakdown process in our body to make us feel fuller for a longer period.

Semaglutide is the active ingredient of Ozempic, that have shown some good results in loosing weight when used with proper diet and weight loss exercises.

Although, Ozempic is not approved yet by FDA for weight loss but the active ingredient, semaglutide is approved for it.

Ozempic contains low amount of semaglutide, due to which it might take some time to show results on weight loss.

What Are The Side Effects Of Ozempic

Ozempic might shows some of the listed side effects in some cases.

1. Low blood sugar : Ozempic might drops the blood sugar level even below the scale in some patient with type 2 diabetes.
2. Stomach Upset and Pain, burping or gas.
3. Nausea or Vomiting
4. Constipation
5. Headache and dizziness
6. Tiredness

It is always recommended to consult your doctor before using drugs like Ozempic. There are some serious side effects which requires quick consultation.

Ozempic Serious side effects includes :

1. Nausea
2. Inflammation in glands, Pancreas
3. Swollen throats, may cause thyroid cancer or tumor.
4. Low blood sugar
5. Allergies, Skin itching

How To Buy Ozempic For Weight Loss ?

Although, the medicine is not yet approved by FDA for weight loss but if you still think that this drug might do wonders for you then there are various ways to get.

You can use these telemedicine providers to buy ozempic for weight loss :

• Calibrate
• PlushCare
• Ro
• Sesame

It is recommended to consult your doctor before you start to use this medicine.

Bottom Line

Ozempic is used by people for treatment of type 2 diabetes along with for loosing weight. The active ingredient, Semaglutide, helps in achieving these results.

It is good to keep your diet healthy and do regular exercise for loosing weight and effectiveness of Ozempic.

But experts still recommends to avoid using Ozempic unless they have type 2 diabetes.

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