Salmon-Stuffed Avocados
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
- Total Time: 15 mins
- Yield: 4
Ingredients
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½ cup nonfat plain Greek yogurt
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½ cup diced celery
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2 tablespoons chopped fresh parsley
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1 tablespoon lime juice
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2 teaspoons mayonnaise
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1 teaspoon Dijon mustard
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⅛ teaspoon salt
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⅛ teaspoon ground pepper
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2 (5 ounce) cans salmon, drained, flaked, skin and bones removed
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2 avocados
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Chopped chives for garnish
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Instructions
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Combine 1/2 cup yogurt, 1/2 cup celery, 2 tablespoons parsley, 1 tablespoon lime juice, 2 teaspoons mayonnaise, 1 teaspoon mustard, 1/8 teaspoon salt and 1/8 teaspoon pepper in a medium bowl; mix well. Add 10 ounces salmon and mix well.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
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Halve 2 avocados lengthwise and remove pits. Scoop about 1 tablespoon of flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
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Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
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Notes
- Salmon is loaded with protein, heart- and brain-healthy omega-3s, antioxidants and a variety of vitamins and minerals, including vitamin D, vitamin B12, potassium and selenium. Altogether, these nutrients reduce the risk of disease, and support overall good health, strong bones and healthy nerves and cells.
- Avocado adds to this recipe’s heart- and brain-healthy components with its monounsaturated fat, fiber, antioxidants, vitamins and minerals. The fiber in avocado also acts as a prebiotic, feeding your gut’s beneficial bacteria. Regularly eating avocado may reduce your risk of heart disease and cognitive decline.
- High in protein, calcium and gut-friendly probiotics, Greek yogurt is a healthy addition to this recipe and replaces some of the mayo that would typically be used. Greek yogurt is also rich in selenium, which is essential for metabolism and a well-functioning thyroid.
- Besides adding a much-needed crunch that complements all the creaminess in this recipe, celery also provides vitamin K, necessary for strong bones and proper blood clotting, and antioxidants. Regularly including celery in your diet may help calm inflammation and reduce disease risk.
- Prep Time: 15 mins
- Category: Lunch, Snack
