Our digestive system plays a crucial role in our overall body health. You must have heard a popular saying that “you are what you eat” but actually you are not what you eat but what you digest. A healthy gut ensures a strong immune system, heart health, brain health, improved moods, healthy sleep and effective digestion. So, When our gut is happy and healthy it gives us feeling of being energetic and our immune system becomes stronger and balanced.
However modern lifestyle and poor dietary choices have disrupted our gut health more than we can imagine. In simple words, our body is full of “good” bacteria that makes our metabolism work perfect . Including our gut, our body provides good bacteria which plays an important role in digestion and overall health.
What Is a Healthy Gut, and Why Is It Important?
A healthy gut microbiome helps in proper digestion, absorption of nutrients, and overall gut health. The bunch of microorganisms in our digestive system must be balanced to have a healthy gut.
A Healthy gut is crucial for our overall body health, it improves mental health, stronger immunity, and reduced risk of chronic diseases.
5 Natural Proven Ways for a Healthy Guts and Digestive System
1. Eat Fibre Rich foods for healthy
High-fiber foods like chia seeds, are a perfect choice over junk foods for healthy guts. To maintain good gut health and keep our body system in balance and proper function of metabolism, one should also consider eating foods that offer probiotics. Probiotics are living microorganisms that helps our gut health by decreasing the number of harmful bacteria in intestines.
2. Avoid Oily and Junk Foods
Oily and processed foods are high in additives, preservatives, and unhealthy fats, which can cause harm to gut microbiome. Processed Foods like Refined sugar makes the balance of bacteria in your gut even worse, leading to inflammation and digestive problems.
3. Drink More Water and Stay hydrated
Water is one of the critical need for healthy digestion and proper gut function. It helps your body absorb and carry out nutrients through out the body. Drinking Water not only keeps you hydrated but also aids in the production of mucus to protect our digestive tract and helps in preventing constipation.
Fruits with hight water contains can help your body to stay hydrated for longer period.
4. Get enough sleep and Manage stress
Sleep time helps our body to repair and recalibrate. During a proper sleep period uour body and brain are performing functions vital for overall health and help to regulate body hormones, support immune function, and enhance cognitive performance.
Gut and brain are deeply connected through the vagus nerve and our enteric nervous system called the gut-brain axis. This communication network allows your gut microbes to influence neurotransmitters like serotonin, a key player in regulating sleep, mood, and appetite.
5. Exercise Often to Stay physically active
Our digestive system is master series of assembled organs that work unanimously to help convert the foods we eat into their simplest forms and energy for body.
A healthy and well-maintained lifestyle dictates our health and your overall well-being and so for improving digestive health.Considering a regular exercise routine provides a gentle massage to our digestive system which makes our food digestion better.
FAQs
Activia supports gut health by providing live, beneficial probiotic bacteria, which survives on stomach acid to reach the gut alive. The live and active probiotics in Activia contribute to a balanced population of “good” bacteria in the intestinal tract, which is vital for proper digestion.
