Obesity affects the 5% of the country’s total population. However losing weight is not a easy task. A combination of healthy diet and regular workout is the key to healthy and sustainable weight loss. Many people have misconception that they have to follow some extreme diet like keto for weight loss infact it is absolutely wrong . For losing weight one requires to eat a balanced diet with the right proportion of all food groups.
There are too much amount of information on the internet about how to quickly shed off weight and get in shape like elimination of meal plan or promoting raw foods . However all these seems to be tempting but in reality these are unhealthy and unsustainable.
The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.
The following tips are healthy, realistic ways to loss weight and headed towards fitness goals:-
1.INCLUDE LOTS OF FIBRE
Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds are very helpful in the same.studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it off
2.AVOID SUGAR
Added sugar is a major reason for unhealthy weight gain and health problems like diabetes and heart disease.Cutting out foods high in added sugars is a great way to lose excess weight.
3.MINIMIZE DISTRACTION
While consuming meals in front of your TV or computer may cause you to consume more calories and gain weight.
Eating at the dinner table, away from distractions, is not only a good way to keep your weight down it also allows you time to reconnect with loved ones.
4.STAY HYDRATED
Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.Study have found that people who drink water before meals have been shown to eat fewer calories
5. INCLUDE PROTEIN RICH FOOD
Increasing protein intake in the morning may also help you avoid unhealthy snacking and improve appetite control throughout the day Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss
