We want to eat well, but now and then, the marketing and packaging can be deceptive. Here are six of the most popular “healthy” foods that may take you by surprise — they’re not always as healthy as you imagine.
1. Flavoured Yogurt
Flavored yogurts are usually marketed as a healthy snack, but most contain added sugars and artificial flavorings. Although plain yogurt is full of probiotics and calcium, the sweetened varieties can lead to blood sugar spikes and nullify their benefits. Instead, choose plain Greek yogurt and top with fresh fruit for natural sweetness.
2. Granola
Granola has the healthy breakfast sound to it, yet the pre-packaged versions found in stores are full of added sugars, unhealthy fats, and calories. A small serving can exceed your daily sugar intake. Make your own granola using oats, nuts, and good sweeteners such as honey or dates.
3. Veggie Chips
Veggie chips may look like a healthy substitute for ordinary chips, but most are simply deep-fried, salted-up potato chips by another name. They usually contain little or no actual vegetables and contain no fiber. For a better option, bake or air-fry veggie slices in your own kitchen.
4. Diet Soda
While advertised as low-calorie beverages, diet sodas have artificial sweeteners that cause disruptions in gut health and sugar cravings. Long-term consumption has been shown to cause metabolic issues as well as weight gain. Infused water, herbal teas, or naturally carbonated beverages without added sweeteners are a better alternative.
5. Packaged Smoothies
Pre-packaged smoothies may appear to be a convenient healthy solution, but most of them contain added sugar, preservatives, and fruit concentrate. They are low in fiber and contain no fiber that is present in whole fruits and vegetables and may result in blood sugar spikes. Blending smoothies freshly at home with whole fruits and vegetables and without any added sugar is the best option.
6. Protein Bars
Most energy booster protein bars are actually candy bars in disguise. They usually consist of refined sugar, artificial additives, and bad fats. Make sure to read the ingredients carefully or prepare your own at home out of wholesome foods such as nuts, seeds, and dried fruits.
Also Read : Mediterranean Diet : A Beginner’s Guide
