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Diet & NutritionLettuce : Health Benefits and Nutrient Facts

Lettuce : Health Benefits and Nutrient Facts

Lettuce is a green leafy vegetable mostly used for salad, sandwiches, burgers and others. Even if you’re planning to loose some extra pounds, lettuce can be your companion. Lettuce is Loaded with vitamins A and K that plays a significant role in controlling our body metabolism.

Lettuce can be eaten fresh just after water wash. Also known by its scientific name Lactuca sativa, Lettuce is a cool-season crop that thrives in most climates during the spring and fall

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Health Benefits of Lettuce

Known for its great contains of vitamin K and A, lettuce can serve many health benefits when consumed with a good proportion of meal.

Lettuce helps to get healthy skin, stronger bones and eyes as it contains Vitamin A, known as beta carotene. Lettuce also contains folate which helps in healthy cells growth of babies during pregnancy.

Lettuce Promotes Brain Health

Lettuce also seems to show amazing results in controlling inflammation, reducing body weight, promoting brain health, and reducing the risk of cardiovascular diseases.

In some studies, lettuce has been used to protect neural cells which helps in maintaining good brain health.

Lettuce Boosts Heart Health

Romaine lettuce is a good source of folate also referred as vitamin B. It converts homocysteine into methionine, which protects blood vessels.

Lettuce is a good source of vitamin C, which helps in treatment of cardiovascular disease. Including romaine lettuce in regular diet, may help in keeping your heart healthy.

May Control diabetes

Lettuce contains low number of carbohydrates, which can help in maintaining blood sugar level. It also contains good source of other vitamins and nutrients, which regulates proper body functions.

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In some researched, Lettuce may help in reducing the risk of type 2 diabetes due to its low glycemic index.

Adding lettuce, especially Romaine Lettuce can help you in boosting your body health and lowering the risks of many diseases.

Types Of Lettuce

Head lettuce

The round shaped lettuce includes iceberg and butterhead lettuce varieties. These lettuce looks similar like cabbage. The lettuce in this category contains high amount of water which helps in keeping the body hydrated.

Leaf lettuce

Instead of forming a head, these lettuce leaves are connected to the stem. These lettuce are even darker in color and have reddish leaves.

Romaine lettuce

Romaine Lettuce is the most popular and most nutritious among all types of lettuce. Due to its high content of Vitamins and Nutrients, these lettuce are mostly used in USA included in different diets.

Romaine Lettuce is ranked 34th among the most consumed vegetables.

Celtuce lettuce

Celtuce Lettuce is also referred as Chinese variety and known as asparagus lettuce or stem lettuce.. These lettuce have long and tapering leaves.

Key Takeaways

  • Lettuce contains high nutrient value, with different vitamins, minerals and potassium.
  • Different types of lettuce like butterhead, celtuce, crisphead, looseleaf, romaine lettuce, summer crisp, and lamb lettuce.
  • Due to high water contains, it helps in keeping skin and body hydrated for longer period of time and helps in keeping the skin healthy.
  • Many health benefits for digestive system, lower blood pressure, and optimal weight management.

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