Also known as hyperglycemia, High blood sugar have been one of the most common health issue for a decade among human kind. When our body fails to produce or utilize insulin efficiently, the blood sugar level rises leading to diabetes.

Here are some simple and easy steps you can take to lower your blood sugar levels naturally:

How To Lower Blood Sugar

1. Exercise Regularly

Whether you’re diabetic or not, it is always a good practice to have a walk. Performing a regular routine of exercises and physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles. This helps in controlling the sugar level.

Performing exercises include walking or simple resistance exercises like squats or leg raises,weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.

2. Stress Management

Taking stress raises the blood sugar level. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or engaging in hobbies and activities you enjoy to help manage stress levels effectively.

3. Control Carb Consumption

Our body utilizes carbs to convert it into sugar,mainly glucose, which is synthesized by insulin to form energy source for our body. Controlling the carb intakes can help in managing sugar level in our body. Focus on your diet or meal plan with lower or controlled calorie contains.

Establish a routine of eating balanced meals and snacks throughout the day to help maintain stable blood sugar levels. Include a combination of carbohydrates, protein, and healthy fats in each meal to slow down the absorption of sugar into the bloodstream.

Focus on consuming complex carbohydrates like whole grains, fruits, vegetables, and legumes, which are digested more slowly and have a gentler effect on blood sugar levels.

4. Include Fiber

Fibers are good for body especially the soluble fibers found in vegetables, fruits and other natural fiber contain foods. It helps in controlling blood sugar levels as it slows down the digestion of carbs and sugar absorption in our body.

Consider adding fruits and vegetables that includes fibers.

5. Control how much you eat

Portion control is important if you’re dealing with diabetes. Be mindful of portion sizes to prevent overeating, which can lead to spikes in blood sugar levels. A portion focused diet plan help you to control and avoid excessive carbs intake and adding more healthy ingredients to your diet.

6. Drink Plenty of Water

Drink plenty of water throughout the day to help flush out excess sugar from the bloodstream through urine and prevent dehydration, which can affect blood sugar levels.

Drinking water is essential for everyone, including individuals with diabetes. Proper hydration is crucial for maintaining overall health and managing blood sugar levels effectively.

When you’re dehydrated, your blood sugar levels may become more difficult to control, leading to higher readings. Drinking an adequate amount of water helps your body flush out excess sugar through urine, keeping blood sugar levels within a healthy range.

Try to stay away from sugary drinks when you feel thirsty as those drinks can spike sugar level.

7. Get Good Amount of Sleep

Ensure you get 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormone levels and lead to insulin resistance, contributing to elevated blood sugar levels.

Quality sleep is connected to proper functioning of insulin in our bidy. When you don’t get enough sleep, your body’s ability to use insulin effectively decreases, which can lead to higher blood sugar levels and an increased risk of type 2 diabetes.

8. Whole Fruits or Juice

Juice might be easy to consume but it looses all the fiber contains during the process. When you drink juice, instead of getting healthy elements of it, you start to gain the bad side. Fruit juice contains more carbs and sugar which can lead to increase in your sugar level.

Consider eating whole fruits and avoid juice more often.

Final Words

Monitor your blood sugar levels regularly, as recommended by your healthcare provider. Keeping track of your levels can help you identify patterns, make informed decisions about your diet and lifestyle, and adjust your treatment plan as needed. There are several medicines like mounjaro which claim to have good results when consumed with proper mounjaro diet plan but it is always recommended to consult with your healthcare provider before making significant changes to your diet, exercise routine, or treatment plan.

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Mounjaro is an injection based drug which is given under skin to control type 2 diabetes.

Mounjaro has been approved by FDA, U.S. Food and Drug Administration saying Mounjaro (tirzepatide) injection improves blood sugar control levels in adults with type 2 diabetes, with an addition to diet and exercise. 

Type 2 diabetes causes high blood sugar which may results in raising the risk of many conditions such as heart attack, kidney problems, vision or nerve conditions.

Mounjaro or Tirzepatide treats type 2 diabetes by lowering blood sugar level. It helps body to release more insulin, slowing the production of sugar in liver.

Mounjaro also helps in keeping you feel fuller for a longer period as it slows down emptying of food from stomach. Due to this, Mounjaro can also helps in weight loss.

Frequently Asked Questions about Mounjaro

Who makes Mounjaro ?

Mounjaro , which is a compound medicine of active ingredient named tirzepatide, are trademark owned by Eli Lilly and Company, its subsidiaries, or affiliates.

Mounjaro and its delivery device base are trademarks owned or licensed by Eli Lilly and Company, its subsidiaries, or affiliates.

Along with Mounjaro, company also owns other devices. The company is about 140 years and has built their reputation and trust among its users.

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Understanding Dupixent and Its Uses

Dupixent, commonly known as “dupilumab”, is a biologic medicine licensed by the United States Food and Drug Administration (FDA). It is generally used to treat moderate to severe instances of atopic dermatitis (eczema), but it has shown potential in the treatment of asthma and chronic rhinosinusitis with nasal polyps. Dupixent works by inhibiting particular chemicals that cause inflammation in the body, thereby relieving the related symptoms.

Is Dupixent a Steroid?

According to common belief, dupixent is not a steroid. Dupixent, unlike standard corticosteroids, targets specific proteins that are involved in the inflammatory process instead of suppressing the immune system. Dupixent’s method of action differs from other steroidal treatments and reduces the potential side effects associated with steroids.

Also Read: Early Warning Signs Of Diabetes

Does Dupixent cause eye problems?

Dupixent (dupilumab) is related to many kinds of eye issues, including conjunctivitis, blepharitis, dry eyes, itchy eyes, and keratitis. The same mechanism that makes Dupixent successful against atopic dermatitis (AD), asthma, and other illnesses is likely to be responsible for the eye difficulties.

A lot of eye diseases respond to standard treatment (for example, ophthalmic medicines for bacterial conjunctivitis).

Dupixent has been linked to the following eye problems:

• Conjunctivitis (inflammation of the conjunctiva [Linin] of the eye), which includes allergic, bacterial, or viral conjunctivitis, large papillary conjunctivitis, eye irritation, and eye inflammation, affects 10% of people worldwide.
• Itchy eyes are experienced by 1% of the population.
• Less than 1% of people suffer from dry eyes.
• Blepharitis (inflammation around the edges of the eyelids) affects less than 1% of the population.
• Keratitis (corneal inflammation) affects less than 1% of the population.

Precautions and Recommendations:

If you suffer severe eye-related symptoms while taking Dupixent, contact your doctor right away. While conjunctivitis is the most common eye condition, other consequences, such as dry eyes or eyelid irritation, can occur. To properly control these symptoms, your doctor can provide over-the-counter artificial tears or prescribe further medications. Individuals on Dupixent should have regular eye exams to monitor any changes in their ocular health.

Conclusion

Dupixent is an effective therapeutic choice for people suffering from persistent skin diseases and respiratory problems. While it can produce some eye-related problems, most notably conjunctivitis, these are normally mild to moderate in severity and disappear without long-term implications. When using Dupixent, it is essential to report any concerns to your healthcare professional to maintain proper management and monitoring of eye health.

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Our body gets Glucose or body sugar from our foods, diets and drinks. It is our body’s source of energy to perform task and functions. The glucose is carried out by our blood to every part or cells of body to provide energy.

Diabetes is a common disease and researches shows that approximately, 37.3 million people in United States have diabetes, in which 90%-95% is Type-2 diabetes.

Experts predict this number will rise to 643 million by 2030 and 783 million by 2045.

What are Early symptoms of diabetes?

Diabetes symptoms depends on our body’s blood sugar level. There are some early signs of diabetes or prediabetes, but these signs are not properly visible in most of the cases.

Some people might develop dark skin on certain parts of body which includes neck,armpits and groin, as an early signs of diabetes.

After certain period of time, these symptoms start to show in Type-1 and Type-2 diabetes :

• Increased thirst : A diabetic person tends to urinate multiple times a day which causes dehydration and you may feel increased thirst and dry.

• Frequent urination : The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more, which leads to dehydration and when you drink more water, you will go to pee again. This happens when our kidney doesn’t performs well because of high sugar level.

• Increased hunger : We get energy from the foods we eat as our body converts it to glucose. In the process, our body need insulin to use glucose, during the diabetes problem, our body doesn’t make enough or any insulin. And due to low insulin, our body or cells will loose its glucose and will have no energy. This can make us hungrier and more tired than usual.

• Fatigue : As our body will not be able to convert the glucose from food to energy, our body more often will start to feel fatigue and tired.

• Blurred vision: Due to improper level of fluids in our body may lead to swelling up of eye lenses which can cause blurred vision.

• Frequent infections : Yeast feeds and survive on glucose and having high level of presence in our body, makes it grow further. Infections can start to grow in any warm, moist fold of our skin, including fingers, under breast and in or around sex organs.

• Slow-healing sores or cuts: Over time, high blood sugar can affect your blood flow and cause nerve damage that makes it hard for your body to heal wounds.

• Unintended weight loss : When our body doesn’t converts food into energy to perform functions, it will start using or burning muscle fat to get energy. This will lead to certain weight loss overtime even if you haven’t changed your diet routine or plan.

• Tingling, pain, or numbness in the hands/feet (type 2)
• Headache and Dizziness

What Causes Diabetes ?

The exact cause of early diabetes is unknown. But family history and genetics appear to play an important role.

Diabetes also depends on what food we eat and what diet routine we follow, as our body gets energy from the food. Insulin allows sugar to enter your cells — and lowers the amount of sugar in your blood.

When you have prediabetes, the process of insulin secretion doesn’t work as well from your gland. As a result, instead of fueling your cells, sugar starts to build up in bloodstream, causing diabetes.

How To Prevent Diabetes

A healthy lifestyle choices and a good diet plan about what and when you eat can help treat or control early diabetes.

• Eat healthy foods.
• Perform daily exercise and activities.
• Loose excess weight.
• Quit Smoking

Common FAQs

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Psoriatic Athritis may affect any part of the body, including fingertips or even spine.

There’s no cure for psoriatic arthritis. Treatment is aimed at controlling symptoms and preventing joint damage. Missing or neglecting the posoriatic athritis treatment may lead to disabling overtime.

What are the symptoms Psoriatic Athritis ?

Both psoriatic arthritis and psoriasis are chronic diseases that worsen over time. Sometimes it seems the symptoms temporarily go away. However, it is important to continue with the treatment.

Psoriatic arthritis can affect joints on one or both sides of your body. The signs and symptoms of psoriatic arthritis often resemble those of rheumatoid arthritis, a disease in which our immune system attacks healthy cells in body by mistake, causing inflammation (painful swelling) in the affected parts of the body. Both of these types of Athritis diseases cause joints to become painful, swollen and warm to the touch.

Information Source : Mayoclinic.org

Signs and Symptoms Psoriatic Athritis

• Swollen fingers and toes. Psoriatic arthritis can affect fingers and toes and lead to painful experience, making it to swell.
• Foot pain. Psoriatic arthritis can also cause pain at the points where tendons and ligaments attach to your bones — especially at the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis).
• Lower back pain. Some people develop a condition called spondylitis as a result of psoriatic arthritis. Spondylitis mainly causes inflammation of the joints between the vertebrae of your spine and in the joints between your spine and pelvis (sacroiliitis).
• Nail changes. Nails can form tiny dents (pits), crumble or separate from the nail beds.
• Eye inflammation. Uveitis can cause eye pain, redness and blurry vision. If untreated, uveitis can lead to vision loss.
• Fatigue : The medication you use and due to severe swelling and pain of body, make you feel tired.

What are the causes of Psoriatic Athritis ?

Psoriatic arthritis occurs when your body’s immune system attacks healthy cells and tissue. The immune response causes inflammation in your joints as well as overproduction of skin cells.

What are the treatment of Psoriatic Athritis ?

It is still unclear that what causes psoriatic arthritis. There’s no permanent cure for psoriatic arthritis.

Psoriatic Athritis seems to be developed depending on different factors including, family history or genetic, age. If a family member is already affected with psoriatic athritis, it is likely to seems in next generation.

Common FAQs related to Psoriatic Athritis

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