Summer is all way up and building up its way to our day routines. Summer is especially a difficult season in compared with other season. Sweat, rashes and sunburns are common issues that we face during summer.
In some worst scenario, the summer waves can be as harmful as causing skin cancer and sunstrokes.
Keeping your routine up to stay healthy during summer should be your first and important priority.
Here are the 10 tips to add in your daily routine to keep your summer days cool and your body healthy.
10 Healthy Tips for Summer
1. Eat Green Vegetables
The diet plan is the most crucial step in keeping our body healthy during summer. What we eat during summer days and how it affect our overall health is important.
Adding up green vegetable during summer season is important. Vegetables like Spinach, lettuce, kale and other green vegetables have adequate amount of water stored in their leaf. These vegetables also contains several nutrients like magnesium, iron and calcium, which plays vital role in maintaining our body healthy and fit.
2. Wear Light and White
It sounds different and little weird, but what we wear during summer season is as important as what we eat. It is said in our science books that, dark and black clothes absorb heat whereas white clothes reflect it.
But how it helps ?
Assume you’re walking in the hot summer days, and start sweating heavily, your body starts dehydrating quickly and soon you will feel weakness. Wearing heavy and dark clothes absorb sunlight, making it worse.
During summer, prefer wearing clothes that are light in weight and color. This will your skin to breathe properly, keeping your inside cooler.
3. Eat Fruits
Eating seasonal fruits, such as watermelon, coconut and cucumber can help your body stay hydrated as these fruits contains good amount of water. These seasonal fruits are also rich in vitamins and minerals which helps to maintain electrolyte levels in body.
4. Add on Dairy Products
Dairy products are good in keeping your stomach healthy and digestion more smooth. Adding curd and buttermilk to your diet plan is an essential and recommended practice during summer.
Curd contains probiotic which helps in digestion keeping our stomach cool and healthy. Buttermilk helps in fighting heat strokes and keeps the body cool and hydrated.
5. Pop with Smoothies and Lemonade
Summer is incomplete without smoothies and lemonade. Adding these drinks to your routine helps you to keep hydrated.
Lemonade or well known, Nimbu-Pani or Shikanji, is one of the quick and most preferred drink during summer.
These drinks helps in maintaining water level in body adding many vitamins and nutrients.
Amazing Summer drinks to try : Summer Drinks Recipe
6. Exercise in Morning and Evening
Adding an exercise routine is essential as it will helps our body to stay fit and healthy. It may be exhausting to exercise during summer but there are some activities that are amazing and fun.
- Swimming
- Hiking
- Cycling
7. Avoid Alcohol
Whether it is summer or not, avoiding alcoholic drinks is a healthy practice that everyone should follow. Having heavy amount of alcohol, affects your metabolism, leads to different unhealthy problems.
8. Wear Sunglasses
Wearing sunglasses when going out will keep your eyesight healthy. You might have experienced, burning sensation in your eyes due to heat strokes, which may later lead to vision problem or headache.
Choose the right sunglasses which suggests UVA and UVB light blocking.
9. Hat and Sunscreen to avoid UV rays
Whenever you’re getting ready to go out during summer time, you should keep your hat at top. Select a hat that covers upto your neck portion or at least overall face. Choose one made of tightly woven fabric, like canvas, light and protecting your face from sunlight.
Use sunscreen on the skin areas that are heavily exposed to sunlight. Use a sunscreen with SPF 30 or above.
10. Drink Water
Drinking water helps to restore fluids lost during summer heat exposure in breathing, sweating and other ways. Water is the perfect zero-calorie beverage for quenching thirst and rehydrating your body during summer.
Summer strokes can also cause dry skin, drinking water helps to provide hydration to overall skin.
How much water intake is important ?
| Age | Daily Adequate Intake |
| 1-3 years | 4 cups, or 32 ounces |
| 4-8 years | 5 cups, or 40 ounces |
| 9-13 years | 7-8 cups, or 56-64 ounces |
| 14-18 years | 8-11 cups, or 64-88 ounces |
| men, 19 and older | 13 cups, or 104 ounces |
| women, 19 and older | 9 cups, or 72 ounces |
| pregnant women | 10 cups, or 80 ounces |
| breastfeeding women | 13 cups, or 104 ounces |
