But who loves ageing or puffy eyes looking older that your age ?

There are many quick and easy steps or routine that you can follow to get rid of eye bags. Let’s learn in this article.

What Causes Eye bags?

Not one, there might be several reason that can get you puffy eyes. Sometimes, your age, as you get older, the muscles around your eyes gets weaken, leading to saggy skin and forming bags under eyes.

Other than that, there are still many reason, including :

• Allergies
• Thyroid
• Genetics
• High Salt Foods
• Smoking
• Crying
• Lack of sleep

How to Get Rid of Eye Bags

Lets say, you are waking up with saggy eye bags or puffy lids, there some quick fix that might help.

1.Use Tea Bags

There are multiple science backed claims that tea bags can help in getting rid of eye bags and dark circles around eyes or the puffy, saggy skin. The amount of caffeine found in tea bags are powerful antioxidants which helps in increasing blood circulation under eyes.

How to apply tea bags

Dip the tea bags in water for 2-4 minutes, after that squeeze extra water. Put the tea bags under-eye and leave it for 15-20 minutes. Do this regularly for better result.

2.Use Cucumber Slice

Cucumber slices are used during cosmetic or boutique treatment. Cucumber contains adequate amount of water, when put on eyes area, helps to provide hydration to skin.

3. Get Enough Sleep

Getting a sleep schedule of at least 8 hours is crucial and helps your skin and other metabolism of body to perform well. Avoid screens, such as televisions, cell phones, and other electronic devices before going to bed.

4. Eat More Iron

Iron deficiency can cause red blood cells lacking, leading to deficiency in cell’s oxygen level. The same can cause dark circles under the eyes.

Adding iron-rich foods can help your body to regain red blood cells count. Here are some iron-rich foods:

• red meat, pork, and poultry
• seafood
• beans
• leafy green veggies, like kale and spinach
• raisins, apricots, and other dried fruits
• iron-fortified foods, like cereals, breads, and pasta
• peas

5. Use Sun-screen

Excessive exposure to sun light can also lead to wrinkles around eyes, later causing dark circles and puffy skin. Use sunscreen whenever stepping out in sun. Protecting your skin against the sun’s rays can help with a number of dermatological issues.

There are some more screen care routine that should be followed during summer season to protect your skin and health. Read a detailed article on summer skin care routine .

6. Drink more Water

Dehydration can contribute to under-eye bags as well. Keeping your body hydrated helps in proper circulation of blood and oxygen carried over through out the cells.

Adequate intake (AI) of water is 13 cups for men and 9 cups for women is recommended for a healthy life style.

The post How To Get Rid Of Eye Bags : Causes and Cure appeared first on HealthTED.

If you’re not looking to waste your fortune of money on skincare products, then you must try this natural marvel.

Aloe vera, either in gel or juice form, has many health properties. It can be used as a great moisturiser, as an anti-inflammatory or an anti-bacterial agent which can help in different health problems.

Aloe vera has earned its value as for remedy used in skincare, culinary, and health-related concerns. Aloe vera works as a natural alternative for different cosmetic product, medicines and other harmful chemicals.

Aloe vera can be used for curing different health problems and have shown wonder results for skin and hair when consumed in juice form or used in gel form. It has also shown multiple benefits in improving digestion, boosting immunity, and even controlling blood sugar level.

Let’s delve into the fascinating world of Aloe vera and uncover the numerous ways it can contribute to our well-being.

Health Benefits of Aloe Vera Drink

Aloe vera is a nutritional powerhouse, boasting a rich profile of vitamins and minerals. From vitamins A, C, and E to essential minerals like zinc and magnesium, this succulent plant provides a natural boost to your overall nutrient intake. Including Aloe vera in your diet, whether through supplements or incorporating the gel into smoothies, can contribute to better overall health and well-being.

Skin Nourishment and Healing

Aloe vera is widely used and well-known due to its benefits for skin. The gel extracted from its inner leaf contains vitamins, enzymes, and minerals that can do wonders for skin health. Aloe vera is also known for its anti-inflammatory properties due to which it is used for curing different skin problems like acne and other skin blemishes.

Aloe vera drink or juice contains high amount of water which helps in keeping the skin hydrated when drink on regular basis. Studies have also shown that consumption of aloe vera enhance collagen production and reduce the appearance of wrinkles.

Aloe vera possesses potent anti-inflammatory and antimicrobial properties, making it an ideal solution for treating burns, wounds, and various skin irritations. The gel can be applied topically to soothe sunburns, reduce redness, and accelerate the healing process.

Hydration and Moisturization

In addition to its healing capabilities, Aloe vera is a superb natural moisturizer. Its hydrating properties help replenish and lock in moisture, promoting a healthy and radiant complexion. Whether you’re dealing with dry skin or looking to maintain a supple glow, incorporating Aloe vera into your skincare routine can provide the hydration your skin craves.

Digestive Health Support

Aloe vera has shown some promising benefits in improving digestive system. Aloe vera drink when consumed daily may help soothe gastrointestinal issues, such as indigestion and irritable bowel syndrome (IBS).

Controlling Blood Sugar Level

Aloe vera contains bioactive compounds, including glucomannans and other polysaccharides, which have been studied for their potential impact on blood sugar levels. These compounds may contribute to improved glucose regulation by enhancing insulin sensitivity.

Research suggests that Aloe vera may play a role in improving insulin sensitivity, thereby helping the body utilize insulin more effectively. This is crucial for individuals with diabetes or those at risk of developing insulin resistance.

Immune Boosting

Regular consumption of Aloe vera may contribute to a strengthened immune response, enhancing the body’s natural defense mechanisms. Aloe vera contains compounds like polysaccharides and glycoproteins. Polysaccharides can stimulate immune cells. The vitamins found in aloe vera may also support in boosting immune system.

Packed with antioxidants, the plant helps neutralize harmful free radicals in the body, bolstering the immune system’s ability to defend against infections and illnesses.

How to make Aloe Vera drink

You don’t need to be master in kitchen for making Aloe vera drink. Making a refreshing glass of aloe vera drink is an easy process.

Start with slicing aloe vera leaf and carefully extracting the gel. Add water and blend it with aloe vera gel till you get a smooth and velvety consistency.

Now strain the mixture to remove any residual latex.

Note: Aloe latex, a substance derived from the inner leaf skin, contains compounds called anthraquinones, which can have a laxative effect. Long-term or excessive consumption of Aloe latex may lead to electrolyte imbalances and other adverse effects.

Conclusion:

Aloe vera is a remarkable plant and has earned its place as a holistic wellness companion, offering a myriad of advantages for both external and internal health benefits. Whether applied topically or consumed, Aloe vera stands as a testament to the power of nature in promoting our well-being. As we continue to unravel its secrets, incorporating Aloe vera into our daily routines might just be the key to unlocking a healthier, more vibrant life.

Individuals considering Aloe vera supplementation for blood sugar control should consult with healthcare professionals, especially if they are already taking medications for diabetes or other health conditions. The interaction between Aloe vera and certain medications may warrant careful consideration.

The post 5 Reasons To Add Aloe Vera Drink To Your Health Routine appeared first on HealthTED.

Our bodies need water to function properly, and it is important for maintaining overall wellness and health.

Adults should consume at least eight (237-mL) glasses of water each day, but the advantages of staying hydrated extend far beyond simply calming our thirst.

In spite of the fact that there’s little science behind this particular rule, staying hydrated is important.

In this article, we will explore the numerous health benefits of drinking water.

Here are some health benefits of drinking water:

Also Read: How to Lose Arm Fat

Enhanced brain function

Drinking water is essential for improved brain function. Optimal focus, memory retention, and cognitive function are all supported by adequate hydration.

Dehydration can affect brain health by slowing information processing and reducing mental clarity. Water helps the brain receive the nutrition and oxygen it needs to function properly.

Additionally, it helps in the removal of waste and toxins from brain cells, preserving their effectiveness.

You can increase energy levels, increase alertness, and improve general brain function by staying hydrated. For these cognitive advantages, make sure to consume enough water throughout the day.

May help relieve constipation

Also Read: The Health Benefits of Coconut Water

Constipation is a common condition marked by irregular bowel motions and obstructions in the passage of stool.

By drinking more water, you can soften your stools and make it simpler for them to pass through your digestive system.

Water is also helpful in lubricating the intestines, supporting smoother bowel motions. Staying adequately hydrated is essential for maintaining healthy digestion and preventing constipation.

May help prevent and treat headaches

Also Read: Health Benefits Of Lemon Water

Dehydration can cause headaches and migraines for some people. Drinking water can help prevent and treat headaches by maintaining proper hydration.

Water promotes healthy blood flow and circulation while hydrating the body, including the brain. You may reduce headaches and prevent headaches caused on by dehydration if you consume enough water throughout the day.

To help with overall headache prevention and treatment, remember to stay hydrated, especially during hot weather or strenuous exertion.

Help treat kidney stones

According to the National Institutes of Health, about 9% of Americans suffer from kidney stones, and those who have them once have a chance to get them again.

But by drinking more water, we can all lower our risk. Naturally, water is essential for life, and our bodies are made up mainly of it. However, drinking water is also the greatest approach to avoid kidney stones.

Additionally, drinking water helps the kidneys remove waste and poisons.

Healthy skin

Also Read: How to Take Care Of Your Skin :Tips for Summer

Due to its benefits for the skin, water is frequently referred to as nature’s beauty elixir.

Proper hydration helps maintain skin elasticity and prevents dryness and wrinkles. It removes pollutants, lowering the danger of skin conditions and fostering a clear, radiant complexion.

Drinking enough water helps maintain skin hydrated and healthy by facilitating the flow of nutrients to skin cells.

The bottom Line

Drinking water is essential for keeping a good health. It provides numerous of advantages, including right hydration, weight control, greater physical performance, improved brain function, detoxification, digestive health, good skin, and joint health, as well as improved renal function.

Ensure that you get sufficient water every day, whether your own objective is 64 ounces (1.9 liters) or a different amount.

The post Health Benefit Of Drinking Water appeared first on HealthTED.

In order to improve their appearance, many people may also want to reduce fat from their chin, neck, or cheeks.

Fortunately, there are many ways that can promote permanent weight loss while also making your face look thinner.

Some people think that surgery is the only way to lose fat on the face, but that is not true.

In this article, we discuss some of the best ways to remove face fat easily at home.

Here are some ways to lose face fat

Also Read: Health Benefits Of Lemon Water

Eat a healthy, balanced diet

Eating a nutritious, balanced diet that contains lots of fruits, vegetables, lean protein, and whole grains will help you lose face fat. This kind of diet can aid in reducing body fat overall, including on the face.

Additionally, it’s crucial to consume fewer processed foods, sweetened beverages, and foods high in saturated and trans fats. Drinking lots of water to stay hydrated can also help lessen facial bloating.

Do Facial Exercises Daily

Doing Facial exercises can help to tone and strengthen the muscles in your face, but they are not a guaranteed way to lose weight specifically in your face.

Also Read: The Health Benefits of Coconut Water

You must reduce the amount of calories you eat and engage in regular exercise to lose weight in any area of your body, including your face.

However, by encouraging healthy circulation and easing facial strain and stress, facial exercises can support a healthy lifestyle. Cheek lifts, jawline workouts, and facial massages are a few types of facial exercises. For maximum results, it’s critical to perform these exercises frequently and along with a good diet and exercise routine.

Add Cardio To Your Routine

Also Read: How to Take Care Of Your Skin :Tips for Summer

Cardiovascular exercise is excellent for calorie burning and weight loss. At least 150 minutes per week of moderate-intensity cardio should be your goal. This can involve jogging, cycling, swimming, or fast walking. You can burn fat on your face as well as other parts of your body by engaging in cardio exercise. 

Try exercises like for better result:

1. Jogging
2. Running
3. Swimming
4. Cycling

Drink Lots Of Water

Drinking lots of water can help to reduce facial bloating and make your face appear slimmer. 

Your body requires to keep water when you are dehydrated, which can cause facial puffiness. You can lessen facial swelling by drinking enough water to assist your body flush away extra salt and other toxins. Water can also assist to keep your skin hydrated, which can make your face look younger and more toned.

Although it’s advised that you should drink at least eight glasses of water each day, your specific requirements may change depending on your activity level and the weather.

Get enough sleep

Sleep is essential for overall health and weight loss, which includes reducing face fat. Studies have shown that insufficient sleep can alter hormones that control hunger, increasing appetites for items high in calories and fat.

The hormone cortisol, which is connected to stress and weight gain, can also rise in response to sleep deprivation. Hormone regulation, stress reduction, and weight loss, especially facial weight loss, can all be aided by getting enough sleep.

To help in weight loss and general health, aim for 7-9 hours of sleep each night.

How long does it take to lose face fat?

Losing face fat can vary depending on a variety of factors, including genetics, age, gender, and overall body composition.

You should keep in mind that you cannot remove fat from particular parts of your body, including your face. However, you can lessen general body fat by a mix of diet and activity, which could eventually result in a decrease in face fat.

Therefore, it could take a few weeks to totally lose the fat on the face, but remember that it totally depends on how much effort you put in.

The post How To Lose Face Fat appeared first on HealthTED.

Lemon water can help detoxify your body and also improve digestion. Drinking Lemon water helps you lose weight.

Drinking lemon water can help you stay hydrated, which is important for maintaining good health.

In this article, we discuss some of the amazing health benefits of drinking lemon water.

What is Lemon water?

Also Read: The Health Benefits of Coconut Water

Lemon water is a popular drink that is made by adding fresh lemon juice to water.

The quantity of lemon juice in lemon water is up to the individual. People can drink it either cold or hot.

Some people add lemon rind, mint leaf, honey, turmeric, or other ingredients for better taste.

Benefits of taking Hot Lemon Water?

Hot lemon water is a simple and delightful drink that has many health advantages. It is simple to make at home by combining fresh lemon juice and hot water.

Drinking hot lemon water may provide some of the following benefits: hydration, a good source of vitamin C, may help ease a sore throat due to its anti-inflammatory characteristics, can aid digestion, and may support weight loss by improving feelings of fullness.

Here are some health benefits of lemon water:

Also Read: How To Take Care Of Nails

Hydration

Drinking lemon water is an effective way to stay hydrated, which is essential for good health. Staying hydrated helps in the removal of toxins from the body and can also aid in the maintenance of healthy skin.

However, lemon water should not be used as a substitute for regular water consumption, and it’s always suggested to speak with a healthcare expert if you have any special health problems or questions about hydration.

May help with weight loss

Also Read: How to Take Care Of Your Skin :Tips for Summer

There is a few proof that consuming lemon water may also assist with weight loss. Lemons contain polyphenols, which have been proven to have antioxidant and anti-inflammatory properties that may aid in weight loss.

Additionally, lemon water may aid digestion and increase feelings of fullness, which may lead to a decrease in calorie intake over time.

Lemon water fights cancer

Some research claims that lemon water has some chemical compounds that help prevent cancer.

The best method to lower your chance of developing cancer is to take a complete approach that includes routine doctor visits, a good diet, regular exercise, and abstaining from dangerous behaviors like smoking and binge drinking. Cancer is a complex disease with many potential causes.

Beneficial for skin health

Also Read: 5 Benefits Of Using Olive Oil For Cooking

Lemon water may be good for your skin. Blackheads and pimples can be avoided with the help of lemon juice. Lemons are an excellent source of vitamin C, which is necessary for the creation of collagen. Because it gives suppleness and helps to lessen the appearance of fine lines and wrinkles, collagen is crucial for keeping healthy skin.

Lemon water also helps reduce the size of skin pores, making your skin look clear, smooth, and refreshed. Lemon juice has acidic traits due to its astringent composition.

Kidney stones

Whenever some substances in the urine, such as calcium and oxalate, crystallise and form solid masses, kidney stones are the result. Citrate, a substance found in lemon juice that binds to calcium and stops crystal growth, can aid in the prevention of kidney stones.

Lemon water also aids in boosting urine production, which lowers the chance of kidney stone development. Low urine production can result in calcium and other chemical concentrations that are excessively high, which increases the risk of kidney stone formation.

Side effects of Lemon Water

Drinking excessive amounts of lemon water may cause tooth enamel erosion, acid reflux or heartburn, an upset stomach or diarrhea, allergic reactions, and drug interactions.

Although these negative effects are conceivable, they are rare, and the majority of people can safely drink lemon water as part of a balanced diet. It is best to talk to your doctor if you have any worries about drinking lemon water or if you have any negative responses.

Conclusion

Drinking lemon water can be a simple and effective way to improve your health. It is easy to prepare, refreshing, and provides a range of potential benefits.

However, it is important to remember that lemon water should not be considered a cure-all or replacement for medical treatment. If you have any health concerns, it is best to speak with a healthcare professional before making any significant changes to your diet.

The post Some Amazing Health Benefits Of Lemon Water appeared first on HealthTED.

Maintaining clean and healthy nails is essential for overall hygiene and appearance. Nails can easily accumulate dirt, bacteria, and other harmful germs if not properly cared for, which can lead to infections and other health problems.

If you wants grow your nails long, looks beautiful, healthy and strong you have to follow some simple nails care routine.

In this article we discuss about Some Nails care tips that helps to improve your nails appearance.

Here are some tips to take care of Nails

1. Keep your nails clean

It is necessary to wash your hands daily with soap and water to remove bacteria and dirt from your nails. It is recommended that you wash your hands for at least 20 seconds, making sure to clean between your fingers and under your nails.

Also Read: How to Take Care Of Your Skin :Tips for Summer

Regular nail trimming and filing can also help to keep dirt and bacteria from gathering under your nails. Trim your nails straight across with a nail clipper and smooth any rough edges with a nail file.

2. Moisturize your nails

Moisturising your nails is an important part of keeping them healthy and looking good. Nails that are cracked and dry are more likely to break, split, or peel, which can be uncomfortable and ugly.

Cuticle oil is an amazing way to moisturize and nourish your nails and cuticles. Cuticle oil gives hydrating and strengthening elements such as vitamin E, jojoba oil, or almond oil. Massage the oil into your nails and cuticles daily for best results.

Applying hand cream to your nails can also help keep them moisturized. Look for a hand cream that contains moisturizing ingredients like shea butter, glycerin, or hyaluronic acid. Apply the cream to your hands and nails after washing them or whenever they feel dry.

Also Read: 10 best high fiber foods you should try to loose weight

3. Eat a healthy high protein diet

Eating a healthy high protein diet is not only essential for overall health, but it also plays a significant role in promoting healthy and Strong nails. Your nails require certain nutrients to grow and maintain their strength and appearance. Because nails are made up of a protein called keratin, eating protein-rich foods such as lean meat, poultry, fish, eggs, and beans may encourage good nail growth.

By taking these nutrient-rich foods into your diet, you can encourage healthy nail growth and maintain strong, beautiful nails.

4. Stop biting the nails

Related: 5 Most Effective Homemade Remedies For Dry skin

Nail biting is a bad habit that can have a negative impact on the health and appearance of your nails. Nail biting can cause many kinds of health issues, including diseases, damage to the nail bed, and even dental problems.

You may stop biting your nails and promote strong, healthy, and beautiful nails. It may take some time to stop the habit, but you may achieve your objective of having strong nails with effort and devotion. By avoid Nail biting helps to grow your nails fast and looks beautiful.

5. Avoid harsh nail products

There are many harsh and wrong product are available in market that can cause damage to your nails and make them weak and brittle. Nail products like nail polish removers, acrylic nails, and gel nails contain chemicals that may strip your nails of their organic oils and causing them to become dry and brittle. This can lead to breakage, splitting, and other problems. Use Products which contains Biotin because Biotin helps improve skin’s hydration, smoothness, and appearance. There are several ways to get heathy Nails naturally instead of using harsh products.

So, make sure that the product is not harmful before buying them. Taking care of your nails is important, and using gentle and natural nails products can help maintain nails health and strength.

What is Acrylic Nails and how to remove it

Lots of people wants to know that what is Acrylic Nails and how to use it.

Acrylic nails are artificial nails that are put over natural nails with a mixture of liquid and powder acrylic. They are well-known because of their durability and duration, and they may be customized in a variety of colors, types, and shapes. However, when the time comes to get rid of them, it is essential to do so correctly to avoid damaging the natural nails.

Here are the steps on how to remove acrylic nails safely at home:

1. File the acrylic nails: Use a coarse nail file to file the surface of the acrylic nails to remove the shine and make a rough surface that will allow the acetone to penetrate more effectively.
2. Soak the nails in acetone: Fill a bowl half with acetone and soak your fingertips in it for around 30 minutes. You can wrap your fingertips in a warm towel or use a small plastic bag to keep the acetone in place and speed up the soaking process.
3. Remove the nails: After soaking, gently push the softened acrylic nails off the natural nails with a cuticle pusher. Be gentle with them and avoid forcing them, since this might cause harm to your natural nails.

If you are facing any pain and discomfort during Acrylic nails removal process over natural nails, you should stop and seek professional help from a nail technician or a dermatologist.

The post How To Take Care Of Nails appeared first on HealthTED.

Summer weather conditions adds an entire scope of skincare impact and raises questions like, “Do I truly need a sunscreen cream regardless of whether it’s 35 degrees out and my face is feeling oily?” (Spoiler warning: Yes, always moisturize !).

There are a couple of skin care tips for summer and to get healthy skin routines that everybody should know, such as applying sunscreen and drinking lots of water or covering your head with a scarf or cap. Be that as it may, these are adequately not.

In this article, we will reveal 8 best summer skin care tips to stay glowing

8 Best Summer Skincare Tips For Healthy And Radiant Skin

 1. Moisturize your skin:

Also Read: What are the causes of hair loss ? Diet or something else ?

We comprehend that no one needs to saturate in the mid year. Something appears to be fundamental in winters as it were. Yet, it is as vital to moisturzed in summers regardless of whether you feel your skin is oily. Summer sun, alongside heat, mugginess, the ocean side, chlorine, and cooling, can make skin become essentially drier than expected. To keep skin as hydrated, glowing, and smooth as could be expected, apply moisturizer to beat sun dries.

2. Wear Broad-Spectrum Sunscreen

One of the reason for summer skin issues can be kept away from just with the utilization of sunscreen. It will safeguard your facial skin from both UVA and UVB sun rays and also helps you to get rid of sun spots. Ensure to apply before going out in sun light.

3. Avoid Heavy Makeup

Also Read: Some best natural skin care remedy you can try at home

Summer isn’t an ideal opportunity to attempt weighty cosmetics looks. Attempt to remain cosmetics free as much as you can. Cosmetic creams and items can block the pores of your skin and trap dirt, oil and other harmful elements that can be unhealthy for your skin.

4. Drink a Lot of Fluids

Our body tends to dry out faster in summer, to stay hydrated through day, it is best to drink a lot of water. Aside from drinking water, you can additionally eat water-rich food sources during this season, such as tomatoes, watermelon and foods to keep your skin hydrated.

Our body requires a lot of water to perform basic functions and even making our skin glow. Remaining hydrated can help with working on your mind-set, increment your energy levels, and work on your mental capability, like memory and fixation.

How much water should we drink ?

According to health expert, drinking six to eight 8-ounce glasses of water per day is a good practice for healthy body and skin in summer.

Also Read: 10 best high fiber foods you should try to loose weight

5. Wear Loose Cotton Clothes

The best way to endure summer is by wearing breathable textures that permit sweat to dissipate as opposed to catching it. Wear cotton dresses during this summer season.

6. Use a Lot Of Cucumber

Summer has arrived and we’re now facing heat waves. A main consideration that helps you with remaining cool during summer is your eating routine and what you eat.

Cucumbers are available through out the summer season and considered to be the best source of water that keeps our body hydrated.

Also Read: 7 Tips to Increase Hair Faster and Stronger

Cucumbers are quite possibly of the best vegetable available in every market for each one of us. This food is loaded up with healthy vitamins and nutrients like Vitamin K, Vitamin C, L-ascorbic acid, Magnesium, Riboflavin, B-6, Folate, Pantothenic corrosive, Calcium, Iron, Phosphorus, Zinc and Silica. A low-calorie vegetable, a 100-gram part of cucumber is only 16 calories.

Cucumbers are 95% water. The presence of high water content in cucumbers functions as a body chemical and helps clear waste out of the body.

7. Shower Twice a Day

Summer can not be so chilling but it feels awesome when you get in contact chilled water during the season. With the summer sweats, thousands of microbes stick to our body and can cause skin problems like skin rashes and itching. Taking a shower can help to washout these microbes from our skin.

Get a proper shower around evening time prior to falling asleep or not long after you have sweat heavily while driving or working out.

8. Use Body Lotions With SPF

Also Read: What is Omega-3 Supplement : Uses and Health benefits

Very much like our facial skin, our body also should be moisturized during summer. Adding a routine of applying body moisturizer can help you to block water evaporates through our skin.

While choosing a body moisturizer, always look for a good SPF, to protect from harmful sun rays. Apply the moisturizer when you get out of the shower for best outcomes.

The post How to Take Care Of Your Skin :Tips for Summer appeared first on HealthTED.

Hair loss has many causes. Some common factors are :

Genetic Hair loss

People at some ages start to face hair loss, and the most common cause for this is their genetics or genes. Our genes are carried out from our parents and ancestors, which reflect different factors and growth of our body, such as hair length and darkness including hair volume and hair loss.

Also Read: Some best natural skin care remedy you can try at home

Regardless of which term you use, it implies that you’ve acquired qualities from your parents that cause your hair follicles (what every hair outgrows) either to be strong hold or frequent fall.

Unluckily, genes can’t be modified and if you’re facing hair fall problem, you should be taking care of products you’re using for your hairs.

Alopecia areata

Alopecia areata is a sickness that creates when the body’s resistant framework assaults hair follicles (what holds the hair set up), causing going bald. You can lose hair anyplace on your body, including your scalp, inside your nose, and in your ears. Certain individuals lose their eyelashes or eyebrows.

Also Read: 10 best high fiber foods you should try to loose weight

Is regrowth possible?

YES, On the off chance that your hair neglects to recover all alone, treatment might help animate regrowth.

Childbirth, illness, or other stressors

A couple of months in the wake of conceiving an offspring, recuperating from a disease, or having an activity, you might see much more hairs in your brush or on your pad. This can likewise occur after an upsetting time in your life, like a separation or passing of a friend or family member.

Is regrowth conceivable?

In the event that the pressure stops, your body will straighten out and the unreasonable shedding will stop. While the shedding stops, a great many people see their hair recapture its generally expected completion inside 6 to 9 months.

Hormonal imbalance

A typical reason for this unevenness is polycystic ovary condition (PCOS). It prompts pimples on a lady’s ovaries, alongside different signs and side effects, which can incorporate balding. Halting a few sorts of contraception pills can cause a brief hormonal unevenness. Ladies who foster a hormonal lopsidedness can foster diminishing hair (or going bald) on their scalp.

Is regrowth possible?

Treatment might help.

Scalp infection

A scalp infection can prompt flaky and in some cases excited regions on your scalp. You might see what resemble little dark spots on your scalp. These are really stubs of hair. Certain individuals foster a bare spot.

Regrowth Possible?

YES, treatment can dispose of the disease. When the contamination clears, hair will in general develop.

How Diet Affects Hair Loss

Hair Loss can likewise be brought about by diet-related factors, for example, supplement lacks and supplement use.

Iron

Lack of iron is the most widely recognized supplement lack on the planet and can cause Hair Loss.

This condition is connected with a kind of going bald known as telogen exhaust (TE), a sort of going bald described by a disturbance in the ordinary hair development cycle. This prompts extreme hair shedding and going bald.

Analysts are as yet concentrating on how lack of iron causes going bald, yet it seems to upset hair development by redirecting iron stores in the hair follicle to different region of the body.

A few examinations have shown that individuals with balding will quite often have lower iron levels in their blood and hair contrasted and individuals who don’t have going bald.

Vitamin D

Vitamin D assumes a significant part in hair development and the wellbeing of your hair follicles.

Research has shown that vitamin D levels are lower in individuals with going bald circumstances, including  female pattern hair loss and an immune system skin illness called alopecia areata.

Research has shown that taking vitamin D enhancements advanced hair regrowth in certain individuals with going bald connected with lack of vitamin D.

A recent report that included 109 individuals found that those with going bald had fundamentally lower blood levels of vitamin D than individuals without going bald. As a matter of fact, almost 80% individuals with going bald had low vitamin D levels.

Lack of Iron was normal among those with going bald too.

Other nutrients that may affect hair loss

Notwithstanding the nutrients and minerals recorded above, research has observed that lacks in the accompanying supplements are related with going bald.

• copper
• biotin
• vitamin B12
• folate
• riboflavin

The post What are the causes of hair loss? Diet or something else? appeared first on HealthTED.

While there are scores of skin and beauty care items accessible on the market, nothing beats the decency and healthiness of normal items.

Whether you want moisture, exfoliation, or help with toning— and whether you need results for the time being, in a day, or in 10 days.

Here are some best ideas to get healthy and glowing skin as quickly as possible.

1. Turmeric (Skin Type- Dry & Oil)

Favored with anti-bacterial properties, Turmeric is one heavenly zest that won’t ever let you down. Turmeric is a strong cell reinforcement that aides in accomplishing that brilliant gleam. It has curcumin which is a calming specialist and assists with disposing of puffiness. Besides the fact that it gives your skin a gleam, however turmeric likewise makes the skin restored and keeps dull skin under control.

Turmeric not just disposes of free revolutionaries that harm the skin yet in addition improves collagen creation that assists keep the skin with suppling and new.

How to Use:

Mix about a portion of a teaspoon of turmeric powder with some gram flour (chickpea flour). Add sufficient milk/water and blend well to frame a smooth glue. Presently, add a couple of drops of rose water and blend it once more. Apply this paste all over and neck and leave it on till it dries. Then, flush with cool water.

2. Olive Oil (Skin Type- Dry)

Olive oil goes about as a antioxidant for the skin. It helps in forestalling early maturing of the skin. Putting olive oil on the skin after openness to the sun is known to battle disease causing cells. Olive oil is known to fix skin harm. It’s perfect for the skin as well as gives it a decent glossy gleam.

Related: 5 Most Effective Homemade Remedies For Dry skin

How to Use:

Consistently prior to stirring things up around town, take a couple of drops of olive oil and apply them all around your face and neck. Knead in a vertical bearing for around a few minutes. Presently, dunk a towel in warm water, crush off the overabundance water and put it all over and neck for about a moment. Dunk the towel again in warm water and use it to clear off the overabundance oil on the face and neck delicately. Presently, with another clear towel get dry the face and neck region. You ought to likewise remember this step for your  monsoon skincare routine.

3. Lemon (Skin Type- Oily)

Lemons are plentiful in L-ascorbic acid and citrus extract. L-ascorbic acid is a strong cell reinforcement. It supports collagen creation, keeping up with the versatility of the skin. It likewise assists with easing up our complexion and saturate our skin. It works incredibly on obscured knees and elbows.

Related: Best Natural Skin Care Remedy to try at home for glowing skin

Lemons are antibacterial and forestall contaminations and skin inflammation. They additionally detox our bodies.

How To Use:

Crush a modest quantity of juice from a new lemon onto a cotton ball. Tenderly apply to the ideal area of skin utilizing delicate tension (don’t rub). When the lemon juice dries, you can go on with the remainder of your skin health management schedule. Begin with once day to day application, possibly moving gradually up to two times per day.

Drinking a glass of lemonade consistently supports resistance, detoxifies our body and keeps our skin shining and hydrated.

4. Yoghurt (Skin Type- All)

Yogurt is wealthy in lactic acid which is really great for our skin. Yogurt saturates our skin and diminishes kinks and scarce differences. It additionally assists in diminishing with tanning and dark circles. It further develops skin versatility and keeps it shining.

Yogurt likewise helps in calming burns from the sun. It forestalls the advancement of skin inflammation.

How to Use:

Consuming yogurt is great for our skin. You can likewise apply it straightforwardly on the skin utilizing cotton, leave for 10 to 15 minutes and afterward wash with cold water.

Yogurt can likewise be utilized on our skin by making an assortment of face packs. Fixings like lemon, oats, honey, and so on can be utilized to make face packs with yoghurt.

To make a pack, take two teaspoons of yogurt, add one little teaspoon of honey to it and blend them well till it shapes a smooth glue. Put the cover on for around 10 minutes and flush with tepid water.

5. Coconut Oil (Skin Type-Dry, Normal-Dry)

Coconut oil contains lauric acid, is the oil that is gotten from coconuts — that much is undeniable. In any case, the parts make up coconut oil that are mean a lot to bring up here. The lauric corrosive found in coconut oil can have antimicrobial properties, which can assist with killing microbes on the skin and diminish irritation. Also, coconut oil contains elevated degrees of linoleic acid, an unsaturated omega-6 unsaturated fat, which can be utilized as an emollient and skin soother.

Also Read: 10 best high fiber foods you should try to loose weight

How To Use:

By gently rubbing 1 tablespoon of smooth, light-finished coconut oil between your palms, you can melt it. Then apply it to your face and neck. Eliminate any thick buildup utilizing delicate tissue. Cotton balls ought not be utilized since they will become caught in the oil all over. Let the slender layer of coconut oil on your skin for the time being and you will be welcomed with child delicate skin in the first part of the day!

6. Tea bags for under-eye skin

The vast majority of tea’s advantages come from drinking it, not putting it on your skin. Notwithstanding, tea packs are the ideal size for a cold or warm pack to diminish enlarging or calm the skin around the eyes.

Application: Soak 2 tea bags in warm water for 10 to 15 minutes, eliminate, and press out the water. For a virus pack, put them in the fridge for 15 to 20 minutes. Then, lay back, unwind, and put the tea sacks on your eyes for a relieving pack.

Tea bags can be utilized as a warm pack to free the side effects from eye diseases and different disturbances. We’re talking warm pack, not hot, so make certain to check the tea sack’s temperature prior to applying it to your delicate eye skin.

How To Use:

Steep two bags of tea as you would ordinarily on the off chance that you planned to drink the tea. Then crush out the overabundance fluid from the packs. Permit them to chill off so they’re warm, or chill them in the cooler for 10 to 20 minutes. Apply the tea sacks to shut eyes for 15 to 30 minutes.

The post Some best natural skin care remedy you can try at home appeared first on HealthTED.

In this article we mentioned some homemade remedies that help to moisturized your Dry skin. The best way to use a moisturizer is to apply it liberally to damp skin after a bath and let it soak in.

1.Sunflower seed oil

Sunflower Seed Oil is an all-star ingredient your skin and hair can count on for a nourishing soak.

The vitamin E in sunflower oil has antioxidants that help with premature aging and wrinkles, keeping your skin looking young and fresh. Sunflower oil also contains linoleic acid, which helps your skin retain moisture so it becomes less dry. Reinforcing this natural moisture barrier is especially helpful for those with eczema or otherwise dry skin. In addition, linoleic acid helps to protect the face from bacteria and germs. 

Along with keeping your skin moisturized and wrinkle-free, the sunflower oil benefits for skin include:

• It leaves pores unclogged: Sunflower oil is highly absorbent and non-comedogenic. This means it will not clog your pores, and it is well-suited for various skin types — including acne-prone, dry, normal and oily.
• It offers sun protection: Antioxidants like vitamin E help protect your skin from wrinkles and negative effects from sun exposure.
• It helps heal wounds: Sunflower oil has been shown to help aid wounds in healing faster, though more research is needed to explore this effect.

2. Coconut oil

Another natural oil that works well to treat dry skin is coconut oil. A 2014 studyTrusted Source found that coconut oil is as safe and effective as petroleum jelly for treating dry skin. It was found to significantly improve skin hydration and increase the number of lipids (fats) on the surface of the skin.

As 2016 researchTrusted Source explains, coconut oil contains saturated fatty acids that have emollient properties. An emollient is a fat or oil that acts as a moisturizer by filling in gaps in dry skin, making it smooth.

Also Read: Best Natural Skin Care Remedy to try at home for glowing skin

3. Honey

Honey is remarkable for your skin thanks to its antibacterial properties and huge servings of skin-saving antioxidants. Honey’s proven powers contribute to its vastly flaunted health benefits for the body. Honey is the real deal to keep your skin care regimen super simple.

Honey is a natural humectant because it deeply moisturizes the skin from deep within. The enzymes in honey keeps your skin hydrated for several hours, helping in conditioning and softening the skin.

Apply 1 teaspoon of honey on clean, dry skin. Allow it to stay for 15 minutes and rinse off with fresh cool water.

4. Aloe vera

Aloe vera is a cactus-like plant that grows in desert regions around the world. Its leaves produce a gel that is rich in vitamins A, C, E, and B12.

Aloe vera is a common household plant known for its skin healing properties. Using aloe vera on the face can help moisturize skin.

Regularly applying a small amount of aloe vera to the face can help treat various skin conditions, including acne, eczema, and sunburn.

5. Petroleum jelly

You can apply petroleum jelly (vaseline) directly on your face because Vaseline’s moisturizing potential comes from its occlusive properties — basically acting as a seal, keeping preexisting moisture in and hostile environmental agents out.

Studies have found that petroleum jelly doesn’t actually add moisture to the skin, but it’s significantly more effective at reducing the amount of moisture your skin loses compared to other DIY “moisturizers,” like olive and mineral oils.

Depending on your skin care needs, petroleum jelly offers a wide range of potential benefits that go further than skin-deep.

The post 5 Most Effective Homemade Remedies For Dry skin appeared first on HealthTED.